Young Adult & Teenage Anxiety Treatment in Houston
Although anyone can experience anxiety symptoms, anxiety in teens and young adults face unique challenges that can make life especially stressful and overwhelming. Your life may be changing rapidly, whether you are going off to college, starting your first job, or experiencing changes in your family structure that can create extra stress and uncertainty.
To some degree, anxiety is a natural response to stress. It is normal to feel anxious about an upcoming exam, job interview, or public speaking. However, some people experience anxiety much more strongly than others. When anxiety becomes overwhelming and begins to interfere in your day to day life, it can make you feel like you are losing control, and that your anxiety is taking over.
People with anxiety disorders may obsessively overthink situations, imagining all of the possible things that could go wrong. They might replay conversations over and over again, or worry excessively about what other people think. Anxiety can have physical symptoms as well, such as an increased heart rate, sweating, and shortness of breath.
Whatever the underlying reasons or stressors that trigger your anxiety, there are treatments and coping techniques that can help you regain control of your life.