Emotional Distress Mindfulness – Hit the Pause Button 

Emotional Distress Mindfulness – Hit the Pause Button 

The past month has been strange to say the very least. The normal day-to-day activities that we had grown so accustomed to, like attending school and work, grocery shopping, and meeting friends and loved ones for brunch or dinner has changed in ways we never could have imagined. For those of us who feel the…

Couple’s COVID-19 Triage. Lessons From A Couple’s Counselor, Part One
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Couple’s COVID-19 Triage. Lessons From A Couple’s Counselor, Part One

We don’t need experts to tell us that post-COVID-19 reality will see a rise in both birth and divorce rates. While some relationships may blossom as a result of this ‘time out,” many will find it difficult and may feel trapped. As a Houston couple’s therapist, I am anticipating an even greater need for relationship…