10 Tips for When a Teenager Should See a Therapist in Houston

The journey through adolescence is a critical period of growth and self-discovery, and the physical, emotional and psychological well-being of teenagers plays a pivotal role in shaping their overall development. Acknowledging the importance of when should a teenager see a therapist is a fundamental step towards fostering resilience, emotional intelligence, and a positive outlook on life. Adolescents navigate a multitude of challenges, from academic pressures to social dynamics, and recognizing the significance of their mental health is essential for supporting them on this transformative journey, and identifying when should a teenager see a therapist.

Addressing Common Signs Of When Should A Teenager Should See A Therapist

Understanding the signs that may indicate a teenager is grappling with mental health challenges is crucial for proactive intervention. Adolescents often face unique stressors, and recognizing changes in their behavior, academic performance, or emotional well-being is key to identifying when additional support may be necessary. Common signs may include shifts in mood, withdrawal from social activities, academic struggles, erratic behavioral choices or changes in sleep and eating patterns. Addressing these signs early on allows for timely and effective therapeutic interventions to support the teenager’s mental health.

Introducing Malaty Therapy as a Trusted Resource in Houston, Texas

In the vast landscape of mental health resources, Malaty Therapy stands out as a trusted ally for teenagers and their families in Houston, Texas. With a dedicated focus on adolescent mental health, Malaty Therapy brings expertise, compassion, and a commitment to empowering teenagers on their journey towards overall wellness. Our team of specialized therapists understands the nuanced challenges that teenagers face and provides tailored therapeutic interventions to address a variety of concerns.

Malaty Therapy’s approach is rooted in creating a safe and welcoming space where teenagers can openly express themselves, explore their thoughts and feelings, and develop healthy coping mechanisms for life’s challenges. As a local resource embedded in the Houston community, we strive to be more than just a therapy center; we aim to be a supportive partner in the mental health journey of teenagers and their families, offering guidance and encouragement every step of the way. Whether facing academic pressures, social struggles, adjustment challenges or emotional distress, Malaty Therapy is here to provide personalized and effective therapeutic support for teenagers in Houston.

Understanding Teen Mental Health in Houston

Examining Unique Stressors Faced by Houston Teenagers

Teenagers in Houston navigate a dynamic and diverse environment that comes with its own set of unique stressors. The city’s fast-paced lifestyle, academic demands, and cultural diversity contribute to a complex landscape for adolescents. Academic pressures, including competitive educational environments, standardized testing, and the pursuit of future career goals, are often significant stressors for Houston teenagers. Additionally, the multicultural fabric of the city introduces a variety of social expectations and challenges. Understanding these unique stressors is crucial in tailoring mental health support to address the specific needs of teenagers in the Houston community.

Statistics on Teen Mental Health Concerns in the Houston Community

Houston, like many metropolitan areas, faces challenges related to teen mental health. Statistics reveal that a notable percentage of teenagers in the Houston community experience mental health concerns, ranging from anxiety and depression to issues related to peer relationships and family dynamics. These statistics underscore the importance of addressing teen mental health proactively, emphasizing the need for accessible and specialized therapeutic interventions. While these issues may seem small at first, if not properly intervened, your teen’s mental health struggles can develop into a bigger and more impactful part of their lives. Malaty Therapy recognizes and responds to these statistics by providing targeted support that aligns with the mental health landscape of Houston teenagers.

The Role of Therapy in Supporting Teen Mental Well-being

Therapy plays a crucial role in supporting the mental well-being of teenagers in Houston. Adolescence is a period of significant change and self-discovery, and therapy provides a safe and confidential space for teenagers to explore their thoughts and emotions. The greatest desire that a teen has is to feel a secure sense of belonging, and we hold this at a top priority for our clients. We offer a platform for them to develop coping mechanisms, enhance resilience, and build a foundation for healthy emotional expression. Therapy can be instrumental in addressing academic stress, social challenges, adjustment challenges and emotional distress, providing teenagers with valuable tools to navigate the complexities of adolescence. Malaty Therapy is dedicated to recognizing and addressing the unique mental health needs of Houston teenagers, offering therapeutic interventions that promote positive growth and well-being.

Tip 1: Recognizing Behavioral Changes

Exploring Shifts in Behavior as Potential Indicators

Recognizing cognitive and behavioral changes in teenagers is a key aspect of identifying potential mental health concerns. While adolescents may seemingly state that everything is “okay,” adolescents nonverbally may express their internal struggles through shifts in behavior or the development of maladaptive thought patterns, and it is essential for parents and caregivers to be attuned to these changes. Exploring and understanding the reasons behind behavioral shifts allows for early intervention and long-lasting support.

Common Behavioral Changes Signaling a Need For When a Teenager Should See a Therapist

Common behavioral changes that may signal a need for therapy include sudden withdrawal from social activities, a decline in academic performance, changes in sleep patterns, increased irritability or mood swings, erratic activity, decreases in physical wellness and a loss of interest in previously enjoyed activities. These changes can indicate underlying emotional distress or challenges that may benefit from therapeutic intervention.

How Malaty Therapy Specializes in Addressing Teen Behavioral Concerns

Malaty Therapy specializes in addressing the behavioral concerns of teenagers with a comprehensive and individualized approach. Our team of experienced therapists understands the complexities of adolescence and tailors therapeutic interventions to meet the unique needs of each teenager. We employ evidence-based techniques and create a supportive environment where teenagers feel comfortable expressing themselves. Additionally, we provide group support for teenagers and parents that allow for the cultivation of a supportive social circle both inside and outside of the therapeutic environment. By addressing behavioral changes early on, Malaty Therapy aims to empower teenagers in Houston to overcome challenges, build resilience, and navigate the journey of adolescence with confidence and well-being.

Tip 2: Academic Struggles and School-Related Stress

Identifying Signs of Academic Stress in Teenagers

Academic struggles and school-related stress can significantly impact a teenager’s mental health. It’s crucial for parents and caregivers to be vigilant in identifying signs of academic stress. These signs may include a sudden drop in grades, increased perfectionism, excessive worry about exams, changes in study habits, or expressions of frustration related to academic performance. Recognizing when a teenager should see a therapist and these indicators allows for timely intervention to support the teenager’s overall well-being.

The Impact of School-Related Challenges on Mental Health

The demands of the academic environment can pose significant challenges for teenagers, contributing to heightened stress levels and potential mental health concerns. Academic pressures, such as competition, high expectations, and the pursuit of future goals, can create a stressful backdrop for adolescents. The impact of school-related challenges on mental health can manifest in anxiety, low self-esteem, and feelings of inadequacy. Addressing these challenges is vital to fostering a positive and healthy academic experience for teenagers.

Malaty Therapy’s Expertise in Supporting Teens Facing Academic Pressures

Malaty Therapy recognizes the intricate relationship between academic challenges and mental health in teenagers. Our expertise lies in providing targeted support to help teens navigate academic pressures. Our therapists work collaboratively with teenagers to develop effective coping strategies, enhance time management skills, and address perfectionism. By creating a supportive and understanding environment, Malaty Therapy aims to empower teenagers to manage academic stress, fostering a healthy balance between academic success and mental well-being.

Tip 3: Changes in Peer Relationships

Understanding the Significance of Peer Relationships in Adolescence

Peer relationships play a pivotal role in the social and emotional development of teenagers. Understanding the significance of these relationships is essential for recognizing potential challenges that may arise. Adolescents often seek validation, support, and a sense of belonging from their peers, making the dynamics of these relationships crucial to their overall well-being.

Signs That Changes in Peer Dynamics May Warrant When a Teenager Should See a Therapist

Changes in peer relationships can be indicative of underlying emotional struggles. Signs that may warrant therapy include sudden social withdrawal, conflicts with peers, changes in friendship patterns, or expressions of loneliness. These shifts in peer dynamics may impact a teenager’s self-esteem and emotional stability, making it important to address them proactively through therapeutic intervention.

Malaty Therapy’s Approach to Addressing Social Challenges in Teens

Malaty Therapy recognizes the intricate nature of social challenges in adolescence and has developed an approach that addresses these issues with sensitivity and expertise. Our therapists work with teenagers to explore and understand the complexities of their peer relationships. Through therapeutic interventions, we aim to enhance social skills, build self-confidence, and provide tools for effective communication. Malaty Therapy creates a safe space where teenagers can express themselves openly, fostering positive changes in peer dynamics and contributing to their overall social and emotional well-being.

Tip 4: Family Dynamics and Communication

The Role of Family Dynamics in Teen Mental Health

Family dynamics play a crucial role in shaping the mental health of teenagers. The quality of family relationships, communication patterns, and the overall emotional atmosphere at home contribute significantly to a teenager’s well-being. Recognizing the role of family dynamics allows parents and caregivers to understand how these factors may influence a teenager’s mental health.

Signs That Family Issues May Be Impacting a Teenager

Signs that family issues may be impacting a teenager include changes in behavior, withdrawal from family activities, increased conflict at home, or expressions of distress during family interactions. It’s important for parents to be attuned to these signs and consider how family dynamics may be contributing to the teenager’s emotional well-being.

Malaty Therapy’s Family-Focused Therapeutic Interventions

Malaty Therapy understands the interconnected nature of family dynamics and teen mental health. Our therapists specialize in family-focused therapeutic interventions that address communication challenges, improve family relationships, and provide a supportive environment for open dialogue. By involving the family in the therapeutic process, Malaty Therapy aims to strengthen familial bonds and create a positive and nurturing home environment conducive to the teenager’s mental well-being.

Tip 5: Emotional Distress and Mood Swings

Recognizing the Range of Emotions Experienced by Teenagers

Teenagers navigate a broad spectrum of emotions as they grapple with the challenges of adolescence. Recognizing the range of emotions they experience, from excitement and joy to frustration and sadness, is crucial for understanding their mental health. Emotional expression is a natural part of adolescent development, and parents should be mindful of the normal fluctuations in mood.

Differentiating Normal Mood Swings from Concerning Emotional Distress

While mood swings are a normal part of adolescence, it’s essential to differentiate between typical emotional fluctuations and concerning emotional distress. When a Teenager Should See a Therapist in Houston? Signs of emotional distress may include persistent sadness, withdrawal from activities once enjoyed, feelings of hopelessness, or changes in sleep and appetite. Recognizing when mood swings become more pronounced and persistent allows for early intervention and support.

Malaty Therapy’s Expertise in Helping Teens Navigate Emotional Challenges

Malaty Therapy specializes in helping teenagers navigate the complex landscape of emotional challenges. Our therapists possess expertise in understanding the unique emotional needs of adolescents and provide tailored interventions to support them. Through evidence-based approaches, we assist teenagers in developing healthy coping mechanisms, enhancing emotional resilience, and expressing their feelings in constructive ways. Malaty Therapy creates a therapeutic space where teenagers can explore and manage their emotions, fostering emotional well-being and overall mental health.

Tip 6: Traumatic Experiences and Grief

Addressing the Impact of Trauma and Grief on Teen Mental Health

Traumatic experiences and grief can have a profound impact on a teenager’s mental health. Whether it’s the loss of a loved one, exposure to a distressing event, or personal trauma, these experiences can manifest in emotional distress, behavioral changes, and challenges in daily functioning. Addressing the impact of trauma and grief is crucial for supporting a teenager’s healing process.

Signs That a Teenager May Benefit from Therapy After a Traumatic Event

Signs that a teenager may benefit from therapy after a traumatic event include symptoms of post-traumatic stress, persistent feelings of sadness or hopelessness, changes in behavior, and difficulty coping with daily activities. It’s important for parents and caregivers to be vigilant in recognizing these signs and seeking therapeutic support to help the teenager process and navigate the aftermath of trauma or grief.

Malaty Therapy’s Trauma-Informed Approach to Teen Therapy

Malaty Therapy adopts a trauma-informed approach to teen therapy, recognizing the significance of understanding and addressing the impact of trauma and grief. Our therapists are trained in trauma-informed interventions that prioritize safety, empowerment, and collaboration. By creating a therapeutic environment that fosters trust and understanding, Malaty Therapy supports teenagers in processing and healing from traumatic experiences, allowing them to rebuild resilience and reclaim their mental well-being.

Tip 7: Substance Use and Risky Behaviors

Understanding the Link Between Substance Use and Teen Mental Health

The link between substance use and teen mental health is a complex interplay that requires careful attention. Teenagers may turn to substances as a way to cope with underlying emotional struggles, peer pressure, or environmental stressors. Understanding this link is essential for addressing the root causes of substance use and promoting overall mental well-being.

When a Teenager Should See a Therapist in Houston? Signs That a Teenager May Be Engaging in Risky Behaviors

Signs that a teenager may be engaging in risky behaviors, including substance use, may include changes in behavior, declining academic performance, secretive behavior, changes in social circles, or physical symptoms such as bloodshot eyes or changes in appetite. Recognizing  these signs early on allows for timely intervention and support.

Malaty Therapy’s Approach to Addressing Substance Use Concerns in Teens

Malaty Therapy adopts a comprehensive approach to addressing substance use concerns in teenagers. Our therapists work collaboratively with teens and their families to understand the underlying factors contributing to substance use. Through evidence-based interventions, we provide strategies for coping with stress, enhancing communication skills, and developing healthier coping mechanisms. Malaty Therapy aims to empower teenagers to make informed and positive choices, supporting them in overcoming substance use challenges and fostering long-term mental well-being.

Tip 8: Changes in Sleep and Eating Patterns

Examining the Connection Between Sleep, Eating, and Mental Health

Changes in sleep and eating patterns can be indicators of underlying mental health concerns in teenagers. Sleep disruptions and alterations in eating habits may be linked to stress, anxiety, depression, or other emotional challenges. Examining this connection allows for a more holistic understanding of a teenager’s mental well-being.

Signs That Alterations in Sleep and Eating May Indicate When a Teenager Should See a Therapist

Signs that alterations in sleep and eating patterns may indicate a need for therapy include persistent insomnia or oversleeping, changes in appetite leading to significant weight loss or gain, or unhealthy eating behaviors. These signs suggest potential emotional distress that requires therapeutic intervention for effective support.

Malaty Therapy’s Holistic Approach to Supporting Teens’ Physical and Mental Well-being

Malaty Therapy takes a holistic approach to supporting the physical and mental well-being of teenagers. Our therapists recognize the interconnectedness of sleep, eating, and mental health, addressing these aspects comprehensively. Through therapeutic interventions, we assist teenagers in developing healthy sleep hygiene, promoting balanced nutrition, and exploring the emotional factors contributing to changes in these patterns. By fostering a holistic understanding of well-being, Malaty Therapy aims to support teenagers in achieving optimal physical and mental health.

Tip 9: Expressing a Desire for Therapy

The Importance of Acknowledging a Teenager’s Willingness to Seek Help

Acknowledging and validating a teenager’s willingness to seek help through therapy is a crucial step in supporting their mental health journey. Expressing a desire for therapy reflects a proactive approach to addressing challenges, and recognizing this initiative reinforces the importance of mental well-being in the teenager’s life.

How to Respond When a Teenager Expresses Interest in Therapy

When a teenager expresses interest in therapy, it is essential for parents and caregivers to respond with empathy and support. Listening attentively to the teenager’s concerns, validating their feelings, and expressing openness to the idea of therapy creates a safe space for them to share their thoughts. Responding positively to their willingness to seek help sets the foundation for a collaborative and empowering therapeutic journey.

Malaty Therapy’s Welcoming and Teen-Friendly Environment

Malaty Therapy takes pride in offering a welcoming and teen-friendly environment that caters to the unique needs of adolescents. Our therapists understand the importance of creating a space where teenagers feel comfortable expressing themselves. From the moment they enter our practice, teenagers are met with understanding, empathy, and a commitment to providing a positive therapeutic experience. Malaty Therapy’s teen-friendly environment aims to break down barriers to seeking help, making the therapeutic journey an approachable and empowering process.

Tip 10: Trusting Your Instincts as a Parent

The Significance of Parental Intuition in Recognizing When a Teenager Should See a Therapist

Parental intuition is a powerful tool in recognizing a teenager’s needs. Parents often possess a deep understanding of their child’s behaviors, moods, and overall well-being. Trusting these instincts and being attuned to changes in a teenager’s demeanor allows parents to identify when additional support, such as therapy, may be beneficial.

Encouraging Open Communication with Your Teenager

Encouraging open communication with a teenager is essential for building trust and understanding. Creating an environment where teenagers feel comfortable discussing their thoughts and feelings fosters a strong parent-child relationship. Open communication enables parents to gain insights into their teenager’s experiences, challenges, and aspirations, laying the groundwork for collaborative decision-making regarding mental health support.

How Malaty Therapy Partners with Parents to Support Teen Mental Health

Malaty Therapy recognizes the integral role parents play in supporting a teenager’s mental health. We prioritize collaboration with parents to ensure a comprehensive and holistic approach to therapy. Our therapists engage in transparent communication with parents, providing insights into the therapeutic process and offering guidance on how to reinforce positive mental health practices at home. By partnering with parents, Malaty Therapy aims to create a unified support system that enhances the overall well-being of teenagers.

Summarizing the Key Tips for Recognizing When a Teenager Should See a Therapist

In conclusion, recognizing when a teenager should see a therapist involves attentiveness to behavioral, emotional, and environmental cues. The key tips discussed, from acknowledging signs of distress to fostering open communication, serve as a guide for parents in understanding and responding to their teenager’s mental health needs.

Encouraging Parents in Houston to Prioritize Their Teenager’s Mental Well-being

Encouraging parents in Houston to prioritize their teenager’s mental well-being is an investment in their future success and happiness. By acknowledging the importance of mental health and seeking support when needed, parents contribute to the overall resilience and well-being of their teenagers.

Contact Information for Malaty Therapy, a Trusted Resource for When a Teenager Should See a Therapist in Houston

For parents seeking compassionate and specialized teen therapy in Houston, Malaty Therapy is here to provide support. You can contact us at [Contact Information], and our team of dedicated therapists looks forward to assisting you and your teenager on the path to mental well-being.

Navigating School Stress: 5 Tips For Houston Students

In the city of Houston, Texas, students face a unique set of challenges that can contribute to school-related stress. From academic pressures to social expectations, understanding and addressing this stress is crucial for fostering the well-being of local students. In this blog, we’ll explore the nuances of school stress in Houston, effective coping strategies, and how Malaty Therapy provides localized support.

Understanding School Stress in Houston:

Houston’s vibrant academic landscape is accompanied by a range of stressors that impact students. The fast-paced environment, competitive educational institutions, and the diversity of student backgrounds contribute to a dynamic educational experience, but they can also lead to heightened stress levels.

School Stress From Academic Pressure:

Houston boasts renowned educational institutions, which often come with rigorous academic standards. The pressure to excel in exams, maintain high grades, and balance a demanding workload can create significant stress for students.

Social Expectations:

In a city as diverse as Houston, students navigate a multitude of social expectations. Peer relationships, extracurricular activities, and societal standards can all contribute to a complex social environment that adds an extra layer of stress.

Effective Coping Strategies for Local Students:

Recognizing and addressing school stress is essential for students to thrive in their academic journey. Here are effective coping strategies tailored to Houston’s unique context:

Mindfulness and Meditation:

Encouraging students to practice mindfulness and meditation can help alleviate stress. Local parks, serene spaces, and organized mindfulness events in Houston provide opportunities for students to unwind and refocus.

Physical Activity:

Houston’s warm climate allows for year-round outdoor activities. Engaging in physical exercise not only promotes overall well-being but also serves as a powerful stress-relief strategy. Local parks, community sports events, and fitness classes offer diverse options for students.

Community Support:

Emphasizing the importance of seeking support within the community is vital. Local organizations, support groups, and mentorship programs can provide students with a sense of belonging and understanding.

Discover the Support You Need with Malaty Therapy in Houston

Navigating the intricate challenges of school stress in Houston requires personalized support, and that’s where Malaty Therapy comes in. As a leading therapy center in Houston, our mission is to empower students to overcome stress, build resilience, and thrive in their academic journey. Here’s how therapy can make a difference, and why Malaty Therapy is your ally in finding the right kind of support:

How Therapy Can Help With School Stress In Houston:

Therapy serves as a valuable resource for students facing school-related stress. It provides a confidential and supportive space where individuals can explore their emotions, understand the root causes of stress, and develop effective coping strategies. Therapists work collaboratively with students, offering guidance tailored to their unique needs and circumstances.

Understanding and Coping: Therapists at Malaty Therapy specialize in understanding the intricacies of school stressors in Houston. Through personalized sessions, students can gain insights into their stress triggers and learn practical techniques to cope with academic pressures and societal expectations.

Building Resilience: Therapy is a powerful tool for building resilience. Malaty Therapy focuses on empowering students with skills that go beyond stress management, fostering adaptability, problem-solving, and emotional strength to navigate the challenges of the educational landscape in Houston.

Malaty Therapy: Your Partner in Finding the Right Support:

Choosing the right kind of therapy is crucial for effective results. Malaty Therapy offers a range of therapeutic approaches, ensuring that each student receives the support that aligns with their unique needs and preferences.

Personalized Counseling: Our experienced therapists provide personalized counseling sessions, tailoring their approach to address the specific school stressors that students in Houston encounter. This individualized attention ensures that each student receives the support they need to thrive.

Navigate School Stress With Malaty Therapy In Houston

If you or a student you know is grappling with school stress in Houston, take the first step toward a healthier, more balanced academic journey. Contact Malaty Therapy to schedule a consultation and explore how our specialized approach can make a positive impact. Our team is dedicated to supporting students in Houston, offering a roadmap to resilience, and empowering individuals to thrive despite the challenges. Discover the transformative power of therapy with Malaty Therapy. Your journey to well-being starts here.

Family Therapy for Adults: Nurturing Stronger Bonds in Houston

In the vibrant city of Houston, where diversity and dynamic lifestyles thrive, family bonds play a pivotal role in the well-being of adults. Navigating the complexities of adulthood while maintaining healthy family relationships can be challenging. On many occasions, family therapy is beneficial for strengthening a family’s bond. At Malaty Therapy, we recognize the significance of these bonds and offer a sanctuary for adults in Houston to strengthen connections, resolve conflicts, and build strength through family therapy.

Benefits of Family Therapy for Adults in Houston

Fostering Emotional Connection:

Family therapy for adults goes beyond addressing immediate issues; it delves into fostering emotional connections. Houston’s diverse population brings a richness of experiences, and therapy provides a space where adults can explore and deepen their emotional connections, creating a foundation for long-lasting familial bonds

Individual and Collective Growth:

Houston, with its dynamic opportunities and challenges, encourages personal and professional growth. Family therapy at Malaty Therapy focuses on both individual and collective growth. By addressing personal goals within the family context, adults can grow together, creating a supportive environment for each family member’s journey.

Stamina in the Face of Change:

Change is inevitable, and Houston’s ever-evolving landscape brings its share of transitions. Therapy equips adults with the tools to navigate change collectively. Whether it’s adjusting to career shifts, relocations, or life milestones, fostering endurance within the family unit becomes crucial in the face of these transformations.

Effective Communication Strategies for Houston Families

Active Listening and Empathetic Understanding:

Houston’s diverse cultural fabric calls for effective communication strategies that embrace differences. Family therapy at Malaty Therapy emphasizes active listening and empathetic understanding. By honing these skills, adults in Houston families can navigate diverse perspectives, fostering open and respectful communication.

Encouraging Open Dialogue:

Houston’s fast-paced lifestyle can sometimes hinder meaningful communication. Family therapy provides a structured space for adults to engage in open dialogue. By encouraging family members to express thoughts and feelings, the therapy process facilitates a deeper understanding of each other’s perspectives.

Conflict Resolution in Family Dynamics: Houston Family Therapy Approach

Addressing Cultural Influences:

Houston’s cultural diversity contributes to the unique fabric of family dynamics. Family therapy at Malaty Therapy takes a culturally sensitive approach to conflict resolution. By addressing cultural influences and expectations, adults can navigate conflicts with a nuanced understanding, fostering harmony within the family.

Collaborative Problem-Solving In Family Therapy:

Conflict resolution is not about finding a winner and loser but cultivating a collaborative approach. Houston families benefit from family therapy’s emphasis on collaborative problem-solving. Adults learn effective strategies to address conflicts, fostering a sense of shared responsibility and unity.

In the upcoming sections of this blog, we will delve deeper into the transformative power of family therapy for adults at Malaty Therapy. From exploring holistic approaches to resolving conflicts and building resilience, our goal is to provide insights and guidance for Houston families seeking to strengthen their bonds. Stay tuned for a comprehensive exploration of the healing journey that therapy can offer.

Cultivating Strength through Family Therapy in Houston

At Malaty Therapy in Houston, we understand the profound impact of fostering strength through family connection. Strength encompasses the capacity to adapt and overcome adversity, serving as a source of empowerment for adults navigating life’s challenges. In the dynamic city of Houston, where strength is often fundamental to success, therapy becomes a pathway to nurture this essential quality.

Shared Experiences and Support:

Within Houston family therapy, everyone is encouraged to openly share their experiences and challenges. Cultivating an environment of support and understanding, family members collaboratively navigate difficulties. The shared strength derived from these experiences becomes a formidable tool, fortifying the family unit against life’s uncertainties.

Empowering Individual and Family Strength:

While family therapy concentrates on the collective, it also acknowledges the significance of individual strength. Adults in Houston families are encouraged to develop personal strength, recognizing it as an essential skill for facing life’s complexities. This dual approach empowers both individual growth and the resilience of the family unit.

Navigating Life Transitions as a Family in Houston

Life transitions are inevitable, and in Houston’s ever-evolving landscape, therapy serves as a compass for navigating these changes collectively.

Career Transitions and Relocations:

Houston’s thriving economy often leads to career shifts and relocations. Therapy provides a supportive space for adults to discuss the impact of these transitions on themselves and their families. Strategies are developed to ensure a smooth adjustment, during periods of change.

Relationship Dynamics:

Changes in relationship dynamics, such as marriages, divorces, or the blending of families, can be complex. At Malaty Therapy addresses these transitions, facilitating open communication and providing tools to navigate shifts in family structure. This approach ensures that adults in Houston families can adapt positively to evolving relationship dynamics.

Holistic Family Therapy Approaches in the Houston Area

At Malaty Therapy, our approach to therapy extends beyond traditional methods, embracing holistic healing approaches that resonate with the diverse needs of Houston families.

Mind-Body Connection:

Recognizing the interconnected nature of mental and physical well-being, therapy at Malaty Therapy incorporates mind-body approaches. Houston families benefit from practices such as mindfulness and relaxation techniques, contributing to healing and enhancing overall family support.

Cultural Sensitivity:

Houston’s cultural diversity is at the forefront of healing approaches. Malaty Therapy understands the importance of cultural sensitivity in therapy. By integrating cultural practices and respecting diverse perspectives, we create a therapeutic environment that resonates with the unique backgrounds of Houston families.

Strengthen Your Family Bonds with Malaty Therapy in Houston

If you and your family are navigating challenges, transitions, or seeking to strengthen your bonds, Malaty Therapy in Houston is here for you. Our experienced family therapists specialize comprehensive approaches, tailored to meet the diverse needs of Houston families. Through open communication, resilience-building strategies, and cultural sensitivity, we guide families towards healing and connection.

Contact us today to:

– Schedule a confidential family therapy session.
– Explore our holistic healing approaches.
– Discover how Malaty Therapy can empower your family’s resilience.

Your journey to stronger family bonds and enhanced connection begins with a single step. Malaty Therapy is honored to be your trusted partner in this transformative process. Embrace the healing power of therapy in Houston, and let us support you on your path to a more connected and resilient family life.

Parents and teens can work together to prepare for the school year & covid- caused anxiety

Tammer Malaty, therapist and owner of Houston’s Malaty Therapy, believes many parents just don’t understand what their teenage students have been going through while trying to learn during the COVID–19 pandemic. 

Malaty believes parents look at grades, attendance and other empirical facts, but sometimes forget to consider the mental shift that occurs when switching between virtual and in-person learning. He created Malaty Therapy, which has locations in Memorial and Kingwood, to help teens, young adults, and families deal with life challenging changes and behavioral problems.

Now, as students prepare for the upcoming in-person school year, some mental health professionals predict a rise in students seeking mental health-related services. Experts say that the global pandemic is a collective trauma that everybody in the world is experiencing. And children and teenagers are going through things nobody has experienced before.

Remember teens are dealing with continuous changes too

“From an academic standpoint, maybe kids viewpoints are in-line with their parents,’ as in ‘my grades are important to get into college but I don’t necessarily think what parents are worried about are the same things that the kids are worried about,” said Malaty.

After growing up around family members who have contracted COVID–19, socializing entirely through video games and social media and navigating a world through continuously changing guidelines, some mental health professionals say they are treating teens with symptoms of anxiety and depression far more often than years prior. 

According to the C.S. Mott Children’s Hospital National Poll on Children’s Health at Michigan Medicine, 73 percent of parents report that COVID–19 has had a very or somewhat negative impact on their teen’s ability to interact with their friends. While 46 percent of parents also say they have noticed a new or worsening mental health conditions for their teen since the start of the pandemic.

There are a variety of factors that influence a teen’s mental health. Experts agree it’s usually a combination of what they experience at home and online.

To understand teen anxiety, one should also consider it from an economic standpoint, said Malaty, who works primarily with teens from Katy and the the Memorial area of Houston. The teens Malaty works with are from higher socio-economic backgrounds. Therefore not part of groups that have been not been disproportionally affected by COVID–19. Even though those teens are less likely to have parents lose jobs, or their lives, due to COVID–19, they still had to deal with isolation from being constantly at home. 

“Kids lost their social lives. Plus many kids are spending way too much time in isolation at home. Kids who played video games a little bit started addictively playing video games or spending too much time online,” said Malaty. “So many things got exacerbated during COVID. I think to some extent we will continue to see that in this upcoming school year.”

This article excerpt is from the Houston Chronicle article written by Ryan Nickerson. Ryan Nickerson is a reporter for Houston Community Newspapers and the Houston Chronicle.

Read the full article on Chron.com: Experts: How Parents Can Help Their Teens Deal With COVID Caused Anxiety. 

Want to learn more about Teen Mental Health? Go to: Mental Health Services For Teens & Young Adults.

Checkout this article for tips on how to deal with school stress and anxiety. 

School Stress – 7 Hot Tips To Help You Deal With The Anxiety

Want to Dive Deeper? Watch The YouTube Video – 

Expert35 – Student Mental Health with Tammer Malaty

Compulsive disorders involve uncontrollable behaviors that lead to habitual habits for teens and young adults. There are many compulsive disorders parents need to be aware of more than ever during COVID-19 restrictions. It’s important to both recognize and  help your loved ones should they be experiencing uncontrollable self destructive behavior. If they are in recovery for compulsive behaviors you will want to help them to prevent relapses. 

Boredom Plays A Big Part In Risk Taking And Can Lead To Compulsive Behaviors

Young adults have a much lower threshold for boredom than an adult does. Their brain is constantly seeking stimulation and they are naturally more predisposed to risk taking behaviors and impulsivity than an adult. Since we are cooped up inside together for longer periods of time, young people might experiment with self destructive activities to make an otherwise mundane day a little more stimulating. Consequently these activities lead to compulsive behaviors they can’t seem to quit. Surprisingly they find themselves in a habitual loop they can’t seem to get out of.

Encourage and Engage Your Teen

Most importantly, you’ll want to encourage them to get out of their room and engage with the family or go outside for an hour or so each day. They may drag their feet and complain that they don’t “feel like it” and they “don’t want to,” but stay firm in your request. Moreover insist that they come out of their room and leave the phone behind for an hour or two a day. They don’t have to be happy about it, they just need to do it. 

Furthermore you need to also engage with them. So go outdoors for an hour with them. Take a walk around the neighborhood or visit a park together. Above all ask them what they want to do and enthusiastically participate in their interests. Perhaps it’s preparing a healthy meal together or making a TikTok video. 

Cravings Are Real With Compulsive Disorders

Likewise your son or daughter may be experience a huge change in their daily routine of school, work , social or sports gatherings. They may have lost access to friends that also encouraged and participated in the same risk taking behaviors as your child. With these types of sudden changes in their living routine, more intense cravings are likely to occur. 

Common Signs of Compulsive Behaviors in Teens & Young Adults

When someone experiences uncontrollable urges they can seem preoccupied, irritable, short tempered, moody or lethargic. And it’s possible they will engage in “shady” behavior trying to seek something to relieve them of their habitual cravings. They may stress eat and consume more sugar than usual, as sugar releases dopamine which gives them a feel-good feeling. 

How To Relieve Compulsive Behaviors

If someone is trying to change their risky behavior and curb self destructive habits, exercise, even just a brisk walk helps stimulate dopamine production. Watching something funny and laughing also helps stimulate dopamine production this can help them better deal with habitual thoughts and cravings. 

Keep Your Teen Occupied 

Most important to note is that cravings typically last about 10-20 minutes then subside. If a young person can occupy themselves for that duration of time until the craving passes then they can lower their chance of a relapse. Cravings can and will happen throughout the day especially early in their recovery. So if they need to drop what they are doing to occupy themselves in a productive way, please support them.

The one thing young people want their loved ones to know is that when they tell you they are experiencing a compulsion, this does not mean you should panic. When they acknowledge these thoughts and feeling, it’s a good thing. They’re aware that it’s happening and telling you informs their support system. Ask your child how you can support them. If it’s simply lending an ear and letting them take care of themselves, then that is all that is needed. 

Remove Temptations

During restricted living requirements due to COVID-19 state regulations your child may have lost access to outside friends that influence them to engage in risk taking activities. In this case, they may turn to things inside the home that allow them to continue in their habitual behavior. Remove whatever temptations you can from the home environment. Be it food, digital games, devices, the internet etc., it’s truly best to remove them from sight. 

Prevent Compulsive Disorders By Reducing Access

If you have a young person in the house that you suspect might be dealing with an uncontrollable compulsive disorder. Put away anything that may tempt them to prevent them from indulging in self destructive habits. Have a conversation with them about what is triggering their compulsions. If you are struggling to get through to them, give us a call to have a conversation about the problems they are experiencing. 

Look Out for Signs of PAWS 

If your young person has recently stopped a habitual behavior they will experience Post-Acute Withdrawal Syndrome or PAWS. PAWS is the second stage of a withdraw process sometimes following weeks or even months after a chronic compulsive behavior has stopped. This is the brain’s way of attempting to straighten itself out and return to normal functioning. 

Symptoms of PAWS include: 

• Sleep disturbances (hypersomnia or insomnia, appetite disturbances 
• Mood swings 
• Irritability 
• Anhedonia (lack of pleasure in things that used to bring enjoyment) 
• Depression 
• Anxiety 
• Cravings  
• Sensitivity to stress 
• Lack of focus or initiative 
• Trouble remembering things 

Don’t Jump To Conclusions When Your Loved One Is Recovering From A Compulsive Disorder

Unfortunately, a lot of these symptoms also look like regular teenage behavior at times. Be careful not to jump to conclusions. We always encourage parents to be sure and take their child the family doctor for a checkup during this time of change.

There are a lot of emotions flying around right now as so many people are experiencing uncertainty, stress, anxiety, depression, boredom, and disrupted schedules. Adolescents are predisposed to feeling their emotions intensely.  So we caution parents and guardians about labeling their young person’s moods and activities as habitual unless you have reasonable evidence that points you in that direction.  

Your teen has had their entire life turned upside down and now has no solid routine to fall back on. Teens with compulsive disorder issues may have more trouble than others with this. However, behaviors such as sleeping more than usual, or struggling to sleep, eating more than usual, or having appetite disruptions are normal reactions to this change in lifestyle. We are all coping with waves of emotions at different times as best we can. These behaviors alone do not point directly to your teen currently having a severe uncontrollable compulsive disorder. 

You’re Not Alone in the Battle Against Compulsive Disorders

If you think your young person might be experiencing PAWS, uncontrollable cravings or medical symptoms, please contact Malaty Therapy for a 20-minute phone consultation at 713-628-3966.

If you need more resources check out The Council on Recovery who can put you in contact with appropriate resources for you and your young person.

Blog Written By: Allie Haydon, LMFT, LPC, LCDC