Depression Therapist In Houston: Your Houston Guide to Healing

If you have been feeling like you can’t break out of a clouded haze that is leaving you with feelings of loneliness, hopelessness, fatigue, sadness, numbness, or disinterest in your everyday life, you may be one of the many Houstonians struggling with depression. Depression affects a vast majority of the national population and starts right in our own community. According to data from the Houston Health Department, approximately 1 in 5 adults in Houston experiences symptoms of depression each year. This statistic emphasizes the widespread nature of depression within the community, highlighting the urgent and ever-growing need for accessible and effective mental health support from a depression therapist in Houston. Furthermore, research conducted by the Harris County Behavioral Health Services reveals that depression rates in Houston have been on the rise in recent years, with certain demographic groups experiencing disproportionately higher rates of depression. Factors such as socioeconomic status, access to healthcare, and cultural barriers can contribute to disparities in mental health outcomes, strengthening the heavy burden of depression for vulnerable populations within the city. However, regardless of which socioeconomic, demographic, or cultural background that you come from, depression can affect anyone at any point in life. While some individuals may experience a distressing event that can lead to acute depression, others may experience a more chronic depression that can be attributed to ongoing external factors as well as internal biological, and genetic factors. Whatever the root cause of depression may be, depression can be lessened with the proper treatment interventions, such as professional counseling. At Malaty Therapy, we are your number one spot for depression therapists in Houston. We understand the complexities of depression and we know how paralyzing it can feel when it seemingly takes over. At Malaty Therapy, our team of clinicians is well equipped to collaborate with you in a safe, secure, and non-judgmental environment and help you lessen your symptoms of depression, regain hope and joy, and foster empowerment, resiliency, autonomy, and manageability in all facets of your life. We understand that the topic of depression can be overwhelming, especially when it comes to potentially reaching out for professional help to treat your own depression. However, through this blog post, we hope to give you a little bit more insight into what depression really is, what it can look like, how professional counseling from a depression therapist in Houston can offer aid and relief in your battle with depression, and how to get started with the counseling process.

Understand Depression Therapist In Houston: What You Need to Know

As we previously stated, depression related disorders and symptoms of depression affect a vast majority of the population. According to the World Health Organization (WHO), depression is the leading cause of disability worldwide, affecting more than 264 million people of all ages. According to the DSM-V, depression commonly carries the symptoms of persistent sadness or feelings of emptiness, loss of interest or pleasure in activities, changes in appetite or weight, sleep disturbances, such as insomnia or oversleeping, fatigue or loss of energy, feelings of worthlessness or excessive guilt, difficulty concentrating or making decisions, recurrent thoughts of death or suicide, and more. In order to meet the criteria for a diagnosis of depression, an individual must experience give or more symptoms during the same two week period. While most of society believes that depression can only affect an individual’s level of mental functionality, research shows that depression also has significant physical health implications. For example, individuals with depression are at a higher risk of developing chronic health conditions such as heart disease, diabetes, and obesity. Depression can also take a toll on an individual’s social relationships, as common symptoms of depression are social withdrawal, isolation, and decreased desire to engage in social relations. That being said, it is clear that depression is an all-encompassing mental health related disorder that can affect all facets of an individual’s life. According to Houston’s Grief Recovery Center, while recent statistics show that one in 13 adults in Texas experiences at least one major depressive episode, Houston in particular has not only reported an increase in mental distress frequency, but also drug use and suicide. The suicide rate, for example, has increased to 11.2 per 100,000 from 10.3 over two decades ago. These growing statistics in Houston, Texas, as previously stated, can attribute to socioeconomic challenges, lack of accessibility to professional mental healthcare, the vocational and academic pressures in a large, urban city like Houston, Texas, and the overstimulation that occurs in all facets of these large, urban cities and their outstanding, smaller communities. This alone is why it is important to highlight depression therapists in Houston, such as Malaty Therapy, that are ready and willing to serve the people of our communities.

Learn The Role of a Therapist at Malaty Therapy

Professional counseling is the most vital method of treatment intervention for depression in individuals of all ages and demographics. After working collaboratively with a depression therapist in Houston, individuals can begin to see certain benefits within all facets of their lives including, improved Symptom Management. Research published in the Journal of Consulting and Clinical Psychology has shown that therapy, particularly cognitive-behavioral therapy (CBT), can significantly reduce symptoms of depression. Additionally, individuals can also start to see long-term effectiveness after working with a depression therapist in Houston. Therapy has been shown to have lasting benefits in the treatment of depression. A meta-analysis published in the Journal of Consulting and Clinical Psychology found that the effects of therapy for depression tend to be maintained over time, with many individuals experiencing continued improvement even after treatment ends. Individuals can also start to see reductions in relapse rates regarding their depression. Research published in JAMA Psychiatry found that individuals who received cognitive therapy for depression were less likely to experience a recurrence of depressive episodes compared to those who received medication alone. Arguably the best benefit from seeking professional counseling for depression includes an enhanced quality of life. Research published in the Archives of General Psychiatry found that therapy not only reduces depressive symptoms but also improves functioning in various areas of life, including work, relationships, and social activities. While there are several methods of treatment, the modalities that work best when treating depression are cognitive behavioral therapy, interpersonal therapy, and psychodynamic therapy. Due to the fact that depression is a commonly recurring reason to see clients within the professional field of mental healthcare, the majority of therapists that treat depression will have the skills and experience to engage in the above treatment modalities, with additional elements of modalities that each individual therapist may see fit for their client’s needs. That being said, it is important when seeking a depression therapist in Houston to read counselor bios to insure that your future therapist has the skill level to help achieve a positive outcome when working with you and your depression.

What to Expect from a Depression Therapist In Houston at Malaty Therapy

While beginning therapy can seem like a giant leap into a pool of uncertainty, we strive to make this an easy process for you at Malaty Therapy. If you have made the courageous decision to begin the therapeutic process and would like to start therapy at Malaty Therapy, we encourage you to call our office and tell us a little bit about what you are noticing within yourself and your daily life. If calling seems too overwhelming, you can always fill out our “contact us” section on our website and someone will reach out to you ASAP. After touching base with you and learning a little bit about what your needs are and how we can help, we can then work to match you or to a depression therapist in Houston that can best assist you on your journey. If you have any specific preferences (gender, age, etc.) regarding what you are looking for in a therapist, please let us know so that we can meet these requirements for you. Once we have matched you with a therapist, we offer free consultation calls before your first appointment where you can give the therapists a little bit of insight into what you are hoping to achieve from counseling and where you are currently at in your mental health struggles and ask the specific therapists about their practice or any questions you may have about the therapeutic process. Our therapists have no expectations of you when beginning the therapeutic journey and will meet you exactly where you are at. We offer both in-person and virtual appointments and while we recommend weekly appointments when beginning therapy, we are happy to work with you and your personal schedule to create a therapeutic schedule that best fits. Our therapists work to cultivate a safe, nonjudgmental and confidential relationship in which you feel comfortable sharing their feelings and experiences. Each of our licensed clinicians specializes in specific treatment modalities over others, so we encourage you to explore different treatment interventions to see what most aligns with what you are looking for in a depression therapist in Houston. While all of our therapists are well-versed in cognitive behavioral therapy, we have therapists like Mikaela Cloyd that specialize in DBT, which can be a great aid to build coping skills regarding distress tolerance. If you believe that unprocessed trauma is at the core of your depression, we have therapists like Amy Coldwell, who specializes in EMDR, and MiMi Shultz, who specializes in ART, and can help reprocess traumatic events in a helpful manner. Once you have had your consultation call and decided to move forward with one of our therapists, the first session is the first step in building the therapeutic alliance with your counselor. In the first session, you can share as little or as much as you feel comfortable with regarding what is bringing you into counseling in the first place. Your therapist may ask you further questions to gain more insight as to how they can best help you, but you will not be pressured to share everything all at once. In the first session, you and your therapist will discuss what you hope to gain from counseling and go over any reservations that you may have regarding the counseling process.

Get Your Personalized Treatment Plans for Depression

At Malaty Therapy, we understand that there is no one-size-fits-all method of treatment. Just as each individual is uniquely themselves, so are their mental health struggles. At Malaty Therapy, we tailor our treatment plans to meet the unique needs of each of our clients. What works best for one may not work well for you, so we take this at utmost priority when deciding how best to work with you. Once you begin the therapeutic journey, your depression therapist in Houston will be able to collaborate with you to set goals for therapy and then sessions will be geared around what steps are necessary to measurably and reasonably achieve your goals. If you aren’t sure of what goals you would like to set for your therapeutic journey, our counselors can help guide you and collaboratively brainstorm with you the different areas in your life that you wish to see changes in. From there, we can come up with measurable goals to ensure that you get what you are seeking through the counseling process. Along the way, regardless of which treatment modality is used in your individual sessions, you will be taught coping skills that can help start to lessen your debilitating and distressing symptoms. As the therapeutic process continues, you will be given collaborative guidance in processing your distressing thoughts, behaviors and emotions in a way that fosters future growth, adaptability and serenity. At Malaty Therapy, we take the holistic approach in which we address both the symptoms and underlying causes of depression. While we do not have a psychiatrist on staff that can prescribe medication, we can refer you out to trusted individuals that can meet these needs if you feel that is a journey you wish to take on. At Malaty Therapy, we want to give you all of the resources that you need, both in house and out, to ensure that you get all that you can from a professional depression therapist in Houston.

Supporting Resources for Depression Recovery In Houston

At Malaty Therapy, we offer individual counseling, family counseling, couples counseling, peer support groups and workshops. While most individuals choose to begin with individual counseling, we want you to know that if you wish to enhance your therapeutic journey with these other options, we are ready to assist you with this. Our peer support groups are especially helpful for teens and young adults who struggle relating their struggles within their social groups. However, peer groups can assist individuals at any age, especially when it comes to the isolation and loneliness factor that can come along with depression. Additionally, when struggling with depression, it is important to engage in self-care practices such as relaxation techniques (progressive muscle relaxation, grounding exercises, etc.), fueling your body with proper nutrition, movement and sleep, and making sure that your physical needs are met in addition to your mental and emotional needs. Community support is important due to the fact that more individuals than we think struggle with depression at some point in their lives. If you are looking for more examples of coping skills and practices that you can start implementing in your everyday life to lessen the symptoms of depression, look towards organizations such as NAMI, the Born This Way Foundation, and Malaty Therapy for further support resources such as books, podcasts, online support groups, and more. These are all skills and knowledge that your therapist will introduce to you, but if you are wanting to get started, we encourage you to head to these organization pages to conduct research for yourself. Always remember to try all of the self-care practices and coping skills that you can, due to the fact that what works best for someone else may be different than what works best for you. Take the important first step towards nurturing your well beings by matching you with an expert depression therapist in Houston at Malaty Therapy.

Malaty Therapy Is Your Partner For Depression Therapist In Houston

Are you searching for a compassionate and experienced depression therapist in Houston? Look no further than Malaty Therapy. Our team is dedicated to providing tailored support and guidance to individuals struggling with depression in the Houston area. With a deep understanding of the complexities of depression and its impact on daily life, we offer a range of therapeutic approaches to help you find relief and regain control over your mental health. Whether you’re feeling overwhelmed, hopeless, or stuck in a cycle of negative thoughts, our therapists are here to support you every step of the way. Take the first step towards healing and schedule a consultation with Malaty Therapy today. Together, we can work towards a brighter and more fulfilling future.

Malaty Therapy: The Best Houston Therapists
Address: 11211 Katy Freeway Suite 300 Houston, TX 77079
Phone: (713) 628-3966
Email: tammer@malatytherapy.com

We invite you to take the first step towards holistic well-being by connecting with us. Together, we can grow, resilience, and positive transformation.