Ph.D., LPC
Dr. Niloofar Tavakoli is a highly skilled psychologist based in Houston, Texas, bringing over eight years of professional experience to her work with individuals and couples. She holds a Bachelor’s in Psychology, a Master’s in Counseling, and a Ph.D. in Counseling Psychology with a focus on Health Psychology, all from the University of Houston. As a Licensed Professional Counselor (LPC) in Texas, Dr. Tavakoli has honed her expertise across diverse settings, including prestigious hospitals in the Texas Medical Center, outpatient centers, the fire department, autism clinics, and private practices.
Dr. Tavakoli specializes in addressing complex behavioral health concerns such as anxiety, depression, stress, insomnia, chronic pain, and the mind-body connection. She is also adept at guiding clients through relationship challenges, cultural transitions, and major life changes. Her extensive experience with culturally diverse clients and professionals in high-pressure roles has shaped her unique ability to connect with and support individuals navigating significant personal and occupational demands.
Dr. Tavakoli is known for her authentic, warm, and compassionate approach, fostering a safe space for growth and self-discovery. Her therapeutic style integrates evidence-based techniques tailored to each client’s unique needs, with a primary focus on Acceptance and Commitment Therapy (ACT). She also incorporates mindfulness, compassion-focused therapy, and Cognitive Behavioral Therapy (CBT) for conditions such as depression, anxiety, insomnia, and chronic pain. By blending these methods, she helps clients create meaningful changes that align with their values and aspirations.
Dr. Tavakoli works exclusively with adults and couples, addressing issues like relationship and career dissatisfaction, chronic stress, anxiety, and the challenges of balancing cultural and familial expectations. She is passionate about empowering her clients to make purposeful life changes and achieve lasting personal growth.
Dr. Tavakoli’s career is deeply influenced by her own acculturation journey and her interest in the intersection of culture and behavioral health. Her professional path began as a personal trainer, where she developed an appreciation for the mind-body connection, ultimately transitioning into her roles as a therapist and psychologist. Dr. Tavakoli’s dedication to lifelong learning ensures she stays at the forefront of evidence-based practices, consistently enriching her therapeutic approach.
An active participant in the field of behavioral health, Dr. Tavakoli has contributed to numerous research initiatives focusing on culturally informed practices. She has published peer-reviewed articles, presented at national conferences, and consulted with organizations on improving employee well-being and workplace culture.
Dr. Tavakoli believes that effective therapy stems from genuine connection, humility, and a willingness to be fully present. She is committed to creating a supportive environment where clients feel understood and empowered to overcome their challenges.
Originally from Iran, Dr. Tavakoli balances her professional life with personal passions, including strength training, Pilates, and caring for her dog, Teddy. She enjoys exploring new smoothie recipes, indulging in Thai cuisine, and watching crime dramas. Travel, mindfulness, and quality time with loved ones are her preferred ways to recharge and stay grounded.
If you’re seeking a compassionate, culturally sensitive therapist in Houston, Dr. Tavakoli offers a tailored approach to help you navigate life’s challenges. Contact her today to start your journey toward healing and personal growth.
