Niloofar is a seasoned therapist based in Houston, Texas, with a comprehensive educational background from the University of Houston. She holds a Bachelor’s in Psychology, a Master’s in Counseling, and a Ph.D. in Counseling Psychology with an emphasis in Health Psychology. Dr. Tavakoli is a Licensed Professional Counselor (LPC) in Texas with over eight years of experience in various settings, including hospitals in the Texas Medical Center, outpatient centers, the fire department, an autism clinic, and private practice offices. Her areas of specialization include behavioral health factors, such as the mind-body connection, sleep, anxiety, stress, depression, and pain, as well as relational stressors and life transitions. She has extensive experience working with culturally diverse individuals and professionals in high-stress occupations.

Therapeutic Approach

Niloofar describes herself as authentic, genuine, and warm, creating a compassionate space for growth. She employs a combination of mindfulness and behavioral activation skills to help clients make meaningful changes aligned with their values. Her primary therapeutic approach is Acceptance and Commitment Therapy (ACT), complemented by multicultural theory and compassion-focused therapy. She also incorporates Cognitive Behavioral Therapy (CBT) for various conditions, including depression, anxiety, insomnia, and chronic pain. Niloofar prides herself on tailoring interventions to meet the unique needs of each client, emphasizing a deep, meaningful therapeutic connection.

Client Focus

Niloofar works with adults and couples, helping them address challenges such as relationship or career dissatisfaction, chronic anxiety or stress, balancing familial or cultural expectations, and navigating occupational demands. She is dedicated to supporting clients in making meaningful life changes and achieving personal growth.

Personal Insights

Inspired by her own acculturation process and passion for the underlying factors influencing behavioral health, Niloofar transitioned from a personal trainer to a therapist, and now a psychologist. Her ongoing commitment to research and learning ensures she stays current with the latest evidence-based practices, continually challenging herself and growing alongside her clients.

Professional Development

Dr. Tavakoli actively participates in research projects aimed at improving behavioral health outcomes for culturally diverse individuals. She has authored and co-authored several peer-reviewed articles and regularly presents her work at professional conferences. Additionally, she consults with companies on enhancing their practices and employee well-being.

Practice Philosophy

Dr. Tavakoli creates a safe and supportive environment by being present and attentive to her clients’ needs. She believes that willingness to be present, genuine, and humble are key ingredients for a successful therapeutic relationship.

Personal Interests

Originally from Iran, Dr. Tavakoli enjoys strength training, Pilates, and spending time with her dog, Teddy. She loves experimenting with smoothie recipes and watching crime shows. Her favorite cuisine is Thai, and she maintains her mental health through exercise, mindfulness, and spending quality time with family and friends. Traveling is another passion that helps her reconnect with herself and her loved ones.

For those seeking experienced therapists in Houston, Texas, Niloofar offers a compassionate and culturally sensitive approach to therapy. Contact Dr. Tavakoli today to begin your journey toward healing and personal growth.