Whether you’re experiencing distress, seeking to expand your abilities, exploring meaning and purpose, regulating your emotions, or simply looking for support and an alternative perspective, I’m here to accompany you on your journey. I take a collaborative approach to therapy, remaining flexible and adaptable while tailoring my methods to your unique needs. I honor your cultural background, values, and beliefs, and strive to provide compassionate care in a safe, non-judgmental space where we can explore what matters most to you.

With experience in emotional regulation, relationships, communication, anxiety, depression, and stress, I work with individuals who may feel stuck, lost, or overwhelmed during life transitions. I focus on facilitating self-care and empowering mindful choices, recognizing that each person’s journey is unique and outcomes emerge in their own time.

Additionally, as a certified Health and Wellbeing Coach, I offer support in areas such as sleep, nutrition, and fitness if you’re curious about integrating these into your overall well-being. If you’d like to connect before taking the next step, please reach out-I’d love to have a conversation to see if we’re a good fit. I look forward to meeting you.