Cognitive Behavioral Therapy In Houston 5 Facts To Help You

In Houston, Cognitive Behavioral Therapy (CBT) is a well-regarded type of psychotherapy that emphasizes the importance of understanding the connection between thoughts, feelings, and behaviors. It combines cognitive therapy and behavioral therapy to help individuals understand how their thoughts, behaviors, and emotions are connected and affect their well-being. In CBT, individuals work with trained therapists in a structured manner over a set number of sessions. This helps them become aware of negative thought patterns and learn to respond to challenging situations more effectively. CBT has been proven effective in treating mental health disorders like depression, PTSD, and eating disorders. It can also help individuals develop coping strategies for managing stressful situations. Whether used alone or with other therapies, CBT promotes improved mental well-being and better responses to life’s challenges.

The Background of CBT In Houston

Cognitive therapy, also known as cognitive behavioral therapy (CBT), is a widely used form of psychotherapy that aims to help individuals understand and change their thought patterns, attitudes, and expectations. The primary goal of cognitive therapy is to identify and modify false or distressing beliefs that can contribute to emotional distress and behavioral problems.

One of the key principles of cognitive therapy is the recognition that it’s often not the external situations themselves that cause psychological problems, but rather the individual’s interpretation and response to those situations. For example, individuals may engage in “over-generalizing,” where they draw negative conclusions from specific situations and then apply those conclusions to similar situations, leading to a distorted perception of reality. Additionally, individuals may engage in “catastrophizing,” wherein they immediately jump to the worst possible outcome in response to a perceived threat or problem, leading to increased anxiety and distress.

CBT is rooted in the understanding that thoughts, feelings, physical sensations, and actions are interconnected, and that negative thought patterns can create a cycle of emotional distress. Through CBT, individuals learn to break down overwhelming problems into smaller, more manageable parts and develop strategies to challenge and change negative thought patterns. Unlike some other forms of therapy that may focus on past issues, CBT is primarily concerned with addressing current problems and finding practical ways to improve individuals’ emotional well-being on a day-to-day basis.

By working to replace harmful thought patterns with more realistic and balanced thinking, cognitive therapy helps individuals develop clearer thinking and better control over their thoughts and emotions. The ultimate aim of cognitive therapy is to empower individuals to manage their psychological challenges more effectively and improve their overall quality of life.

When Should You Consider Cognitive Behavioral Therapy In Houston?

Cognitive Behavioral Therapy (CBT) is a highly effective form of psychotherapy that can be incredibly beneficial for individuals facing various mental health challenges or seeking to improve their overall well-being. One of the key reasons why someone should consider CBT is its proven track record in treating a wide range of mental health conditions, such as depression, anxiety disorders, post-traumatic stress disorder (PTSD), and eating disorders. CBT helps people understand how their thoughts, feelings, physical sensations, and actions are connected. It gives them the power to break negative cycles and make positive changes in their lives.

Furthermore, CBT is a solution-focused therapy that concentrates on the present and provides practical techniques to address immediate concerns, rather than delving extensively into past issues. This makes it particularly beneficial for individuals who prefer a more action-oriented and results-driven approach to therapy. Additionally, CBT can be tailored to suit the specific needs of each individual, making it a versatile and personalized form of treatment. Whether someone is dealing with a diagnosed mental health condition or simply seeking to enhance their ability to manage stress and life challenges, CBT offers valuable tools for improving mental well-being and promoting adaptive responses to difficulties. Overall, the evidence-based effectiveness and personalized nature of CBT make it a compelling option for anyone considering psychotherapy.

What Does Cognitive Behavioral Therapy Treat?

Cognitive behavioral therapy (CBT) is a widely used form of psychotherapy that focuses on identifying and modifying negative thought patterns, beliefs, and behaviors. It is commonly employed as a short-term treatment strategy to help individuals develop more adaptive ways of thinking and responding to challenges. The effectiveness of CBT has been extensively demonstrated in addressing a diverse array of conditions, including addiction, anger management, anxiety disorders, bipolar disorder, depression, eating disorders, panic disorder, personality disorders, and phobias.

Moreover, CBT has shown promise in assisting individuals in coping with chronic pain, managing the psychological impact of serious illnesses, navigating through divorce or break-ups, processing grief and loss, addressing insomnia, boosting self-esteem, resolving relationship difficulties, and managing stress effectively. This holistic approach underscores the versatility and efficacy of cognitive behavioral therapy in addressing an extensive range of mental health and life challenges

Malaty Therapy Has Expert Therapists In Houston

Are you looking for expert CBT Therapist in Houston to help with your mental health needs? Malaty Therapy has a team of experienced professionals ready to assist you. Whether you prefer in-person sessions or telehealth options, we are here to support you on your path to mental wellness. Take the first step towards a healthier mind by contacting us today to schedule a consultation. Call us or fill out the form on our website to connect with a mental health specialist who can help you find the support you need. Click Here To Get Started.

Malaty Therapy: The Best Houston Therapists
Address: 11211 Katy Freeway Suite 300 Houston, TX 77079
Phone: (713) 628-3966
Email: tammer@malatytherapy.com

We invite you to take the first step towards holistic well-being by connecting with us. Together, we can grow, resilience, and positive transformation.

Educational Sources:
1. https://www.mayoclinic.org/

2.https://www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/cognitive-behavioural-therapy-cbt/overview/

3. https://www.ncbi.nlm.nih.gov/

Finding the Best Therapist in Houston for Your Anxiety

When searching for a therapist in Houston for your anxiety it is essential to consider factors like specialization, approach, and compatibility. When dealing with anxiety, seeking the expertise of a specialist is crucial for effective treatment and management. Professional therapists who specialize in anxiety disorders can provide the tailored care and techniques needed to address the specific challenges that anxiety presents. From cognitive-behavioral therapy to medication management, a specialist can offer a range of therapies that have been proven to be successful in addressing anxiety symptoms. In this comprehensive guide, we will delve into the importance of consulting a specialist for anxiety and explore the best treatments available to help you navigate through the complexities of anxiety. It is natural to feel overwhelmed when seeking a therapist in Houston for your anxiety, but remember, taking that initial step is a courageous act of self-care. Finding and talking with the best therapist in Houston for your anxiety can be one of the most beneficial options you can do for your mental health.

Understanding Anxiety and Its Impact

Exploring What Anxiety Really Means

Anxiety is more than just feeling stressed or worried. It’s a chronic condition characterized by excessive and persistent worry that can interfere with daily activities. While it’s natural to experience occasional anxiety, this condition can be debilitating when feelings become overwhelming and constant. It often involves physical symptoms such as a racing heart, shortness of breath, and headaches. Understanding anxiety is the first step in managing it. It’s vital to recognize that anxiety is a common and treatable mental health issue. In Houston therapy sessions, an anxiety therapist will work to help individuals understand their anxiety, identify triggers, and develop coping strategies that are effective and sustainable in the long-term. Acknowledging anxiety as a serious health condition is essential for anyone seeking to regain control over their life and well-being.

The Effect of Anxiety on Your Life

Anxiety can cast a wide net over various aspects of your life, affecting your work, relationships, and overall happiness. It can lead to avoidance of certain situations or cause difficulties in concentration and decision-making. In the workplace, it might manifest as a fear of public speaking or a reluctance to engage with colleagues, potentially hindering career progression. Socially, anxiety can cause withdrawal from friends and activities you once enjoyed, leading to isolation. Physically, chronic anxiety can contribute to health issues like high blood pressure and heart disease. Moreover, it can disrupt sleep patterns, leading to fatigue and decreased energy levels. In Houston, therapists understand these impacts and are equipped to help individuals tackle the specific ways in which anxiety is affecting their lives, offering both relief and strategies for a more balanced future.

The Power of Therapy in Addressing Anxiety

Why Seek Therapy, Why Now?

Seeking therapy is a proactive step toward taking control of your anxiety instead of letting it control you. The decision to seek help is a significant one, as delaying treatment can often worsen the symptoms. Engaging with a therapist for your anxiety in Houston now can provide you with immediate strategies to alleviate anxiety symptoms and can prevent the development of more severe mental health issues. Therapy offers a safe space to explore your feelings, understand the root causes of your anxiety, and learn how to manage it effectively. In the hands of a skilled anxiety therapist, you can develop resilience and coping mechanisms that will serve you not only today but in the long run. The sooner you start, the quicker you can begin your journey towards a calmer, more centered life, free from the paralyzing grip of anxiety.

Proven Help From Therapists For Your Anxiety In Houston 

Several therapeutic approaches have been proven effective in treating anxiety. Cognitive-behavioral therapy (CBT) is widely recognized for its success in helping individuals understand and change their thought patterns and behaviors related to anxiety. Through CBT, therapists in Houston guide clients to challenge irrational fears and beliefs to reduce anxious symptoms. Exposure therapy, a subset of CBT, involves gradual exposure to anxiety triggers in a controlled environment, helping individuals build confidence and reduce avoidance behaviors. Mindfulness and stress-reduction techniques can also be powerful tools, teaching clients to focus on the present moment and manage physiological responses to stress. Medication may be used in conjunction with therapy for some, offering additional relief when appropriate. Houston therapists are skilled in these treatments, ensuring that each client receives personalized care tailored to their specific needs and goals for overcoming anxiety.

Find the Best Therapist in Houston

How to Choose the Right Therapist For Your Anxiety In Houston

Choosing the right therapist for your anxiety in Houston is a deeply personal decision and one that can significantly impact your therapy’s success. When looking for the best therapist in Houston for your anxiety, consider their specialization and whether it aligns with your needs regarding anxiety. It’s important to evaluate their experience, credentials, and treatment approaches. Look for a therapist who offers an initial consultation, giving you the opportunity to ask questions and gauge your comfort level with their style. Additionally, consider the logistics: location, availability, and whether they accept your insurance or offer a sliding scale for payment. Remember, the therapeutic relationship is key, so seek a professional who communicates openly, listens without judgment, and fosters a sense of trust. Ultimately, the right therapist for your anxiety in Houston for you is one with whom you feel a connection and who empowers you to make positive changes in your life.

Decoding the “Best Therapist For Your Anxiety in Houston”

The title “best therapist in Houston” is subjective and depends on individual needs and therapeutic goals. What makes a therapist the “best” for one person may not be the same for another. To decode this, it’s essential to look at therapists’ success rates with anxiety disorders, client testimonials, and their overall reputation in the Houston therapy community. A therapist’s ability to create a customized treatment plan and their commitment to continuous learning can also be indicators of quality. Moreover, the best therapists are those who practice evidence-based treatments and have a proven track record of helping their clients achieve meaningful progress. Finding the best therapist in Houston for your anxiety means doing research, seeking recommendations, and trusting your instinct after meeting with potential therapists. The right fit is one that offers expertise, empathy, and an approach that resonates with you personally.

Stepping into the World of Houston Therapy

Delving into the Houston Therapy Scene

The Houston therapy scene is rich and diverse, with a multitude of options catering to various psychological needs and preferences. From traditional one-on-one counseling sessions to innovative therapy groups and workshops, the city offers a wealth of resources for those seeking help with anxiety. Houston therapists come from a range of backgrounds and specialties, providing services that include but are not limited to cognitive-behavioral therapy, psychodynamic therapy, and integrative approaches. The city’s robust mental health community also means access to support groups and mental health organizations that can complement personal therapy sessions. With such a vibrant and supportive environment, individuals seeking therapy in Houston have the advantage of finding a professional who not only meets their specific needs but also aligns with their personal growth and healing journey.

Navigating Through Houston Therapists and Counseling Options

Navigating the landscape of Houston therapists and counseling options can seem daunting at first, but with the right approach, it can become manageable. Start by defining your goals for therapy and what you hope to achieve. Use trusted resources and directories to make a list of potential therapists near you. Check their qualifications, read reviews, and, if possible, ask for recommendations from friends or healthcare professionals. Many therapists in Houston are now offering online sessions, increasing accessibility for those with busy schedules or mobility constraints. When reaching out, don’t hesitate to ask about their experience with anxiety therapy, their approach to treatment, and what you can expect from the sessions. Remember, your comfort and rapport with the therapist are crucial, so it’s important to take the time to find the right match for your individual needs.

Therapist For Your Anxiety In Houston: Accessibility and Convenience

Therapist near Me: Making Therapy Personal and Close

Finding a therapist for your anxiety in Houston near you can bring therapy into your life with greater ease and less stress. Proximity matters when you’re managing anxiety, as it can reduce the added tension of long commutes and help you fit therapy into your routine. Local therapists are more accessible for regular sessions and can provide insight into community-specific resources and support networks. When searching for ‘therapist near me,’ consider the neighborhoods you frequent for work or personal errands to find locations that are most convenient. This search can also reveal therapists who offer flexible scheduling or teletherapy options, ensuring that therapy fits into your life seamlessly. By choosing a therapist for your anxiety in Houston who is close to home or work, can create a comfortable and sustainable plan for attending therapy sessions, which is an important step in your journey to managing anxiety effectively.

Therapists For Your Anxiety In Houston Near Me

The search for ‘a therapist for your anxiety in Houston’ is about more than finding a convenient location; it’s about bringing the therapeutic process into your life in a way that feels integrated and personal. Local counseling services in Houston not only save you time but also provide a sense of community and belonging, which can be therapeutic in itself. When you find a counselor in your area, it can be easier to establish a regular therapy routine and maintain the momentum you need for progress. Additionally, local counselors often understand the unique dynamics and stressors of your environment, offering more tailored and relevant guidance. With telehealth options, even if you can’t find the right fit within physical proximity, you can still bring Houston’s best counseling services to your home. This accessibility ensures that support is always within reach, keeping your path to mental wellness clear.

Malaty Therapy: The Best Houston Therapists
Address: 11211 Katy Freeway Suite 300 Houston, TX 77079
Phone: (713) 628-3966
Email: tammer@malatytherapy.com

We invite you to take the first step towards holistic well-being by connecting with us. Together, we can grow, resilience, and positive transformation.

Navigating Houston’s Top Psychologists With Malaty Therapy

Finding the right psychologist is an important step in addressing mental health needs. Regardless of what it is that you are experiencing that is making you feel the need to take the next step and reach out for mental health support, the right help is out there. Research consistently highlights the importance of therapist-client matching, as it significantly influences treatment outcomes and the therapeutic alliance’s effectiveness. Evidence-based studies back this significance up by demonstrating that a strong therapeutic alliance correlates with better treatment adherence, symptom reduction, and overall satisfaction with therapy. A study published in the Journal of Counseling Psychology found that clients who perceived a good match between themselves and their therapist experienced greater improvement in their mental health symptoms. This emphasizes the pivotal role of rapport and compatibility in therapeutic success. Furthermore, research suggests that therapists’ adherence to evidence-based practices significantly enhances treatment outcomes, emphasizing the importance of selecting a psychologist who aligns with evidence-based modalities. Houston’s diverse population enhances the need for specialized, culturally competent care in mental health services. With a widespread community of ethnicities, cultures, and backgrounds, Houstonians require therapists who understand and respect their unique identities and experiences. Research published in the American Psychologist highlights the importance of culturally adapted interventions in improving mental health outcomes among diverse communities. These interventions incorporate cultural values, beliefs, and practices into therapy, fostering a deeper understanding and connection between therapist and client. In a city as diverse as Houston, culturally competent care is not just beneficial but essential for ensuring equitable access to quality mental health services. With these factors in mind, the ultimate goal of this blog is to empower you in finding Houston’s top psychologists for your unique needs. By using evidence-based research, we aim to provide guidance on selecting a psychologist who not only possesses the necessary expertise but also demonstrates cultural competence and aligns with evidence-based practices. Our goal is to facilitate informed decision-making and ultimately improve the mental health outcomes of individuals across Houston’s diverse communities.

Understanding the Role of Houston’s Top Psychologists

Psychologists play a crucial role in diagnosing and treating various mental health conditions using their expertise in understanding human behavior, cognition, and emotion. Their training equips them with the skills to conduct comprehensive assessments, formulate accurate diagnoses, and implement evidence-based interventions tailored to each individual’s needs. Evidence-based research consistently proves the effectiveness of psychological interventions across a wide range of mental health conditions. For instance, meta-analyses have demonstrated the efficacy of cognitive-behavioral therapy in treating depression, anxiety disorders, and post-traumatic stress disorder. Studies also support the effectiveness of dialectical behavior therapy in addressing borderline personality disorder and emotion dysregulation. Psychologists utilize these evidence-based approaches, among others, to provide customized and effective treatment for their clients. It’s important to differentiate psychologists from other mental health professionals, such as counselors and psychiatrists. While counselors may offer therapeutic support and guidance, psychologists undergo extensive training, typically earning a doctoral degree (Ph.D. or Psy.D.), and are licensed to diagnose mental health disorders and provide psychotherapy. Psychiatrists, on the other hand, are medical doctors who specialize in mental health and can prescribe medication in addition to providing therapy. Houston’s top psychologists often collaborate with psychiatrists and other healthcare professionals to ensure holistic and integrated care for their clients. When selecting a psychologist, qualifications, licensure, and specialized training are paramount considerations. Research indicates that therapists’ credentials and expertise significantly impact treatment outcomes. A study published in the Journal of Counseling Psychology found that therapists with higher levels of training and experience demonstrated greater effectiveness in delivering psychotherapy. Additionally, licensure ensures that psychologists adhere to ethical standards and professional guidelines, safeguarding clients’ well-being. Specialized training in specific modalities or populations further enhances a psychologist’s ability to address complex mental health issues effectively. For instance, Houston’s top psychologists who have training in trauma-focused therapies may be better equipped to work with individuals who have experienced trauma. Research supports the importance of therapist competence and alignment with evidence-based practices in achieving positive treatment outcomes.

Criteria To Consider When Researching Houston’s Top Psychologists

When evaluating Houston’s top psychologists, several important criteria should be considered to ensure the best match for your individual mental health needs. Specialization is one major factor that you should be on the lookout for, as psychologists often have expertise in specific areas such as child psychology, neuropsychology, or trauma therapy. Research suggests that matching the therapist’s specialization with the client’s needs leads to better treatment outcomes. For example, a study published in the Journal of Child Psychology and Psychiatry found that children showed greater improvement when treated by psychologists specialized in child psychology compared to generalist therapists. The therapeutic approach employed by a psychologist is another crucial consideration. Different therapeutic modalities, such as cognitive-behavioral therapy, psychodynamic therapy, or mindfulness-based approaches, may be more suitable depending on the individual’s preferences and presenting issues. Evidence-based research consistently supports the effectiveness of various therapy approaches for treating different mental health conditions. For instance, a study published in JAMA Psychiatry concluded that CBT is effective in treating a range of anxiety disorders. Experience is also a significant factor in evaluating psychologists. Research indicates that therapist experience correlates with better treatment outcomes. A study published in Psychotherapy Research found that therapist experience positively influenced treatment effectiveness across various therapy modalities.
Cultural competence is vital, especially in diverse communities like Houston. Houston’s top Psychologists possess the ability to understand and respect clients’ cultural backgrounds and identities to create a safe and inclusive therapeutic environment. Research underscores the importance of cultural competence in therapy outcomes, particularly among minority populations. A study in the Journal of Counseling Psychology found that culturally competent therapy led to better engagement and treatment retention among ethnically diverse clients. Practical considerations such as location, availability, and insurance coverage also play a role in selecting a psychologist. Access to mental health care can be impacted by logistical and socioeconomic barriers, so choosing a psychologist who is conveniently located and accepts insurance can facilitate consistent treatment attendance.

How To Find Houston’s Top Psychologists

Trying to find the right therapist for you, but don’t know where to start? When researching top psychologists in Houston, there are several valuable resources available to individuals seeking mental health care. Websites like Psychology Today, GoodTherapy, and the American Psychological Association’s Psychologist Locator offer comprehensive directories of licensed psychologists in Houston. These directories allow users to search for psychologists based on criteria such as location, specialization, therapy approach, and accepted insurance plans. Each psychologist’s profile typically includes information about their credentials, areas of expertise, therapeutic techniques, and contact details, enabling individuals to find a psychologist who meets their specific needs. Additionally, organizations like the Texas Psychological Association (TPA) and the Houston Psychological Association (HPA) serve as resources for both psychologists and individuals seeking mental health services. These associations often provide directories of their members, along with information about their qualifications, areas of specialization, and practice locations. Additionally, professional associations may offer resources, workshops, and events related to mental health and psychological services in the Houston area. Referrals additionally go a long way when seeking the best fit for your mental health care needs. Seeking recommendations from trusted sources such as primary care physicians, other mental health professionals, friends, or family members can be invaluable when searching for a psychologist. These individuals can provide firsthand insight into their experiences with a particular psychologist, including their effectiveness, communication style, and compatibility with clients. Referrals from trusted sources can help individuals feel more confident in their decision and streamline the process of finding a psychologist who meets their needs. Regardless of what you are using to search for psychologists that may be able to help you most, you should always be reading reviews. Reading reviews and testimonials from previous clients can offer valuable insight into Houston’s top psychologist’s effectiveness and compatibility. Reviews posted on platforms such as Google, Yelp, Healthgrades, or the psychologist’s own website can provide candid perspectives on the therapist’s approach, communication skills, and overall impact on clients’ lives. While individual experiences may vary, reviewing a psychologist’s feedback can help individuals assess whether they feel comfortable and confident in pursuing therapy with that provider. However, when reading reviews, consider factors such as the number of reviews, the diversity of experiences shared, and the credibility of the reviewing individuals. While reviews can provide helpful insights, they should be considered alongside other factors such as the psychologist’s credentials, experience, and therapeutic approach when making a decision about mental health care.

Navigating Your Initial Appointment At Malaty Therapy

Once you find the right clinician that you believe will align best with your mental health needs, it can seem daunting and confusing as to how to begin the therapeutic process. At Malaty Therapy, we strive to help you get started with therapy in a way that answers all of your questions and leaves you feeling empowered right at the start. If you have decided to begin the counseling process with us at Malaty Therapy, we encourage you to call our office or send us an email so that our office admin can give you a phone call. While this is a process that we use at our practice, regardless of where you seek mental health care, the initial setup and appointment should be of similar statute. On the phone, you will be asked a few questions so that we can gain insight regarding what you are hoping to gain from the therapeutic process. The purpose of this is so that we can help match you to the clinician on staff that best aligns with your needs. Once we have matched you with a clinician, you will be able to schedule a free, fifteen minute consultation call with the clinician that we have matched you with prior to the first session. During these consultation calls, you will be able to speak with your clinician about what you are hoping to gain from the therapeutic journey, express any reservations that you may have regarding the counseling process, and ask any questions that you may have regarding how your clinician individually practices and what the counseling process might look like. Once your consultation call is complete, we will schedule you for your first session, either in-person or virtually. The first session will start the building of the collaborative, therapeutic relationship between you and your clinician. The clinician will ask you questions in a conversational, interview-like manner in order to gain more insight into what you are bringing into the therapeutic space and start the art of conversation. As with any relationship, it is important to establish a good rapport in order to build trust with your clinician. As the therapeutic alliance continues to strengthen, you and your clinician will collaborate on treatment goals and your therapist will work with you to figure out how to reach your goals. Our clinicians will meet you exactly where you are at on your mental health journey, so you don’t need to come to your first session with anything prepared. Once your clinician has had an opportunity to speak with you, they will decide which treatment modality will best align with your needs. Our clinicians tailor our approaches to best suit your needs by using pieces from different treatment modalities to create a custom treatment plan and method of practice that works for you. Some common modalities that help individuals that are struggling with a range of mental health-related issues include cognitive behavioral therapy, humanistic therapy, solution-focused brief therapy and more. Within each of these treatment modalities, our clients will teach you techniques that will help to lessen your symptoms and strengthen your quality of life and overall well being.

Additional Resources for Mental Health Support In Houston

No one needs to suffer alone or in silence. When battling your mental health, community support is essential in addition to professional counseling. Community support is just that: it offers you a sense of community. In general, in today’s society, more individuals than we think struggle with their mental health at some point in their lives and can offer us more than we can imagine with their experiences. If you are looking for additional resources, peer support, coping skills and practices that you can start implementing in your everyday life to lessen the symptoms of depression, look towards organizations such as NAMI, the Born This Way Foundation, and Malaty Therapy. If you are needing more immediate support outside, we suggest turning to crisis hotlines, such as the Harris Center Crisis Line for 24/7 crisis intervention and support. (713-970-7000,) the National Suicide Prevention Lifeline for Confidential support for individuals in distress (1-800-273-TALK (8255),), and the crisis text line (Text HOME to 741741) to connect with a crisis counselor via text message. While this is knowledge that your therapist will introduce to you along the therapeutic journey, but if you are wanting to get started or are in immediate crisis, we encourage you to head to these organization pages or crisis hotlines to conduct research for yourself and good the support that you need.

Houston’s Expert Therapists at Malaty Therapy

In the blog, we’ve dived into the crucial importance of finding the best psychologists in Houston for your mental health care needs, discussed the benefits of seeking mental health assistance from licensed providers and shown you what the first session will most likely look like alongside setting up an initial appointment. While it can be overwhelming to embark on your mental health recovery journey, taking proactive steps in researching and reaching out to psychologists who align with their needs and preferences is paramount. By utilizing available resources and considering essential criteria, you can make informed decisions about your mental health care. Regardless of where you are currently at on your journey, quality mental health care is within reach and finding the best psychologist is a vital step towards healing and well-being. By investing time and effort in finding the right therapist, you can access effective treatment tailored to your unique needs, ultimately enhancing your spiritual, emotional, mental, physical, social, and overall well-being and quality of life. Taking proactive steps towards finding Houston’s top psychologists is a powerful act of self-care and the best investment in your mental health journey.

Malaty Therapy: The Best Houston Therapists
Address: 11211 Katy Freeway Suite 300 Houston, TX 77079
Phone: (713) 628-3966
Email: tammer@malatytherapy.com

We invite you to take the first step towards holistic well-being by connecting with us. Together, we can grow, resilience, and positive transformation.

The past month has been strange to say the very least. The normal day-to-day activities that we had grown so accustomed to, like attending school and work, grocery shopping, and meeting friends and loved ones for brunch or dinner has changed in ways we never could have imagined. For those of us who feel the most filled up on days when we have had the chance to hug our friends at the end of a challenging workweek, we’re really starting to feel the effects of social distancing. These times are weird and filled with emotional challenges, y’all, and it’s okay to acknowledge when you’re feeling the feels, whatever they might be. No one is immune to the effects COVID19 has had on our lives. But the good news is, managing emotional distress during this reprieve from normal life is possible. 

Take a Moment to be Mindful of Your Emotions 

Many of us have gotten so used to the fast-paced nature of our world that the past several weeks have really thrown us for a loop and maybe even caused some of us to ask some pretty tough questions about what our future holds. 

Just know that you are not alone, and that healing and connection can still come from asking tough questions like these in a nonjudgmental, supportive environment: 

• How will we recover from this? 
• When will things go back to “normal”? 
• When will I get to have sushi in a restaurant again? (I feel this one in my soul!) 
• How do I stay sane during this weird time? 
• Is it okay for me to be enjoying this time with my family at home? 

We’re Here To Help You Through Emotional Distress & Uncertainty 

We don’t have all the answers, but we’re here to sit in the uncertainty with you and bring hope into each one of our sessions. In those moments when you begin to feel like you just hopped onto your own emotional rollercoaster brought on by judgments and catastrophic thoughts, take a moment to pause, acknowledge the emotions you are feeling, and let yourself know that it is okay and makes sense to feel overwhelmed, nervous, restless, uncertain, and even frustrated during this time. 

Be Mindful & Present in the Moment 

Often what gets us in trouble is our default mode of suppressing, ignoring or avoiding our emotional experiences. This is where mindfulness comes in. In its most basic form, mindfulness is simply noticing what’s happening in the present moment without judgment. 

Checking in on your emotional state and asking yourself questions like these is a great start: 

• What emotions am I feeling in this very moment? How intensely am I feeling these emotions? 
• Where do I feel this stress, tension and emotion in my body? 
• What thoughts am I having that might be making me feel this way? 
• How do I take care of myself in this moment? 
• Who can I talk to if things get too heavy for me? 

Face Emotional Distress Head-On, Even When It’s Scary

Here’s the thing. Sometimes it can be scary to face our catastrophic thoughts and intense emotions head-on, and it might feel safer to ignore the way we have been emotionally impacted by the changes that have most recently taken place. What we know, though, is that when we ignore or push down our emotions, they tend to stick around and become more unmanageable as more and more thoughts and emotions are added to the pile of things not dealt with. Until we have identified what we are thinking and feeling, it’s hard to effectively find resolution. Sometimes just naming our emotions and thoughts and giving voice to them helps reduce the distress they cause and can bring us a bit of relief. 

“But I Don’t Have Time to Worry About My Emotional Stressors” 

Many of us are facing issues right now that we hadn’t prepared for or even considered. We get it. We understand that just because we’re all spending more time at home, it doesn’t necessarily mean that we all have loads of time and energy on our hands to dedicate hours of our day to things like meditation and spiritual practices. 

A Little Bit of Mindfulness Goes a Long Way…

The cool thing about mindfulness and meditative practices is that a little bit goes a long way. Taking just 5-10 minutes a day to simply pause, focus on your breathing and complete a check-in with yourself and your people makes all the difference. Whether things have slowed down for you as a result of the current state of our world or you’ve found that you’re busier now more than ever, know that sometimes simply just hitting the pause button for a short moment out of each day to check in with yourself and truly see how you are holding up makes all the difference! 

So just to make sure we’re all on the same page: 

• Times are particularly weird right now. Taking the time to pause, take a few deep breaths and check-in with yourself and your loved ones is a beautiful first step in opening your heart up to the benefits of mindfulness. 
• Be patient with yourself during this time and know that while we don’t have all the answers right now, we do know that things won’t always be this uncertain and challenging. 

Last But Not Least, Malaty Therapy Is Here For You 

If you notice that you’re experiencing some serious emotional distress and heavy emotions that have become too much to hold on your own, remember that you are not alone, and that we’re here to help! We’re still here Houston, and we are ready to support you and give you the space you need to figure these things out. 

Be Well Houston!

Blog Written By: Rebekah Wallace LCSW