What to Expect in Online Therapy in Houston, TX
Maybe your mind doesn’t shut off at night. Maybe you’re short with people you care about. Maybe everything looks fine from the outside job, family, routine, but something underneath feels off, like you’re carrying more than you should. And now you’re considering online therapy in Houston. Not because it’s trendy. Because something has to change. […]
Finding the Right Couples Counselor in Houston: What to Consider & Questions to Ask
In a city as sprawling and diverse as Houston, it’s easy to get lost in the noise—both in traffic and in our relationships. When your relationship starts to feel stuck, disconnected, or hostile, the idea of seeking help from a couples counselor in Houston might feel like admitting defeat. But it’s the opposite. It’s a […]
What to Expect in Your First Couples Therapy Session: 7 Tips to Make It Count
So you’ve scheduled your first couples therapy session. Maybe you’re feeling nervous. Maybe hopeful. Maybe a little skeptical—wondering if this is going to be another conversation that goes nowhere, just with someone else in the room. That’s normal. In fact, it’s more than normal, it’s honest. Walking into couples counseling in Houston isn’t just about […]
How Much Does Therapy Cost in Houston and Why It’s Worth It
We live in a culture that doesn’t blink at spending $6 on coffee or $300 on a weekend getaway, but when it comes to therapy, the hesitation creeps in. “Is it really worth it?”, “Can I afford this every week?”, “Maybe I’ll wait until things get worse.” It’s understandable. Therapy is an investment, in your […]
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is a highly regarded form of psychotherapy that helps individuals understand the connection between thoughts, feelings, and behaviors. By combining cognitive and behavioral therapy techniques, CBT enables people to recognize negative thought patterns and develop healthier responses to life’s challenges. At Malaty Therapy, our Houston-based therapists use CBT to help individuals […]
How a Psychologist Can Help You?
A psychologist is a highly trained mental health professional with advanced expertise in human behavior and clinical assessment. Using techniques such as psychotherapy (talk therapy), psychological evaluations, and testing, psychologists help individuals manage mental health conditions and develop effective coping strategies. Whether addressing stress, relationship issues, anxiety, depression, or life transitions, psychologists provide personalized support […]
Finding the Best Therapist for Anxiety
When searching for a therapist for anxiety, it’s important to consider factors like specialization, therapeutic approach, and personal compatibility. Anxiety specialists can provide targeted treatment strategies, including cognitive-behavioral therapy (CBT), exposure therapy, and mindfulness techniques, tailored to your specific needs.This guide will help you understand the impact of anxiety, explore therapy options, and find the […]
Finding a Counselor: Your Guide to Quality Mental Health Care
At some point in life, most individuals face mental health challenges. These struggles can arise from work and family pressures, chemical imbalances, social stressors, or self-esteem issues. While self-care strategies can help, a professional counselor provides long-term support and tools for emotional well-being. Unfortunately, many people delay seeking help due to fear, uncertainty, or difficulty […]
A Guide to Couples Counseling
Are you experiencing communication difficulties in your relationship? Do you and your partner feel like you’re on different pages, leading to tension and misunderstandings? Are you struggling to make important decisions about your future together? If you answered yes to any of these questions, couples counseling could be the next step for you and your […]
Understanding Depression Counseling
If you’ve been struggling with persistent sadness, numbness, hopelessness, fatigue, or irritability, you may be experiencing depression. Depression can make even simple daily tasks—like going to work, brushing your teeth, or socializing—feel impossible. At Malaty Therapy, we understand that depression is not just sadness; it is a complex mental health condition that can affect anyone, […]
Finding the Right Therapist for Your Teen – A Guide for Parents
Finding the right teenage therapist near me is essential for your child’s emotional and mental well-being. However, not all therapists are equipped to effectively work with adolescents. Teens face unique challenges that require specialized therapeutic approaches, making it important to find a therapist who truly understands their developmental stage and struggles. At Malaty Therapy, we […]
5 Tips to Help You Understand PTSD Treatment
For those struggling with the impact of Post-Traumatic Stress Disorder (PTSD), understanding available treatment options is the first step toward healing. At Malaty Therapy, we provide compassionate, evidence-based PTSD treatment in Houston. Our licensed therapists specialize in trauma recovery, helping individuals regain control, build resilience, and restore their well-being. 1. Learn What PTSD Is PTSD […]
How to Support a Stressed-Out Student
Do you feel like school is your biggest stressor? Are you constantly struggling to keep up with assignments, deadlines, and extracurricular activities? Does it seem like no matter how much effort you put into studying, you’re still not achieving the results you strive for? If you could “quit” school today, would you? If any of […]
Finding a Young Adult Therapist
Are you feeling overwhelmed by the transition into adulthood? Are academic or career pressures causing anxiety? Do changes in family dynamics or friendships leave you feeling isolated? Have you recently experienced heightened stress, frustration, or hopelessness? If you’re struggling with any of these challenges, you’re not alone. The journey into adulthood is filled with uncertainty, […]
Strengthening Bonds – Exploring Family Counseling Services in Houston, TX
Are you having trouble at home? Maybe you are experiencing communication issues within the family system? Do you feel like everybody within your immediate family are all on different pages? If you have answered yes to any of the above questions, then family counseling may be the next step. Guide To Exploring Family Counseling Services […]
A Comprehensive Guide to Teen Trauma Treatment in Houston with Malaty Therapy
Has your teen recently experienced a high-stress situation? Is your teen having a hard time processing past events? Are you noticing that your teen is experiencing erratic mood shifts, behavior changes, withdrawal, physical health issues, or increased symptoms of anxiety and depression? Your teen may be struggling, and seeking teen trauma treatment may be beneficial. […]
Navigating Teen Mental Health – 10 Tips for When a Teenager Should See a Therapist in Houston
The journey through adolescence is a critical period of growth and self-discovery, and the physical, emotional and psychological well-being of teenagers plays a pivotal role in shaping their overall development. Acknowledging the importance of when should a teenager see a therapist is a fundamental step towards fostering resilience, emotional intelligence, and a positive outlook on […]
Navigating School Stress – 5 Tips For Houston Students
In the city of Houston, Texas, students face a unique set of challenges that can contribute to school-related stress. From academic pressures to social expectations, understanding and addressing this stress is crucial for fostering the well-being of local students. In this blog, we’ll explore the nuances of school stress in Houston, effective coping strategies, and […]
What To Do When Your Child Wants A Therapist – 3 Issues To Know
Has your child asked to talk to a therapist? When something is troubling your child, and they want to talk – you listen. But what if they’ve asked you to see a therapist? Now what? If your child brings up therapy to you, a few factors might impact how you respond, it’s best not to […]
How Parents Can Help Their Teens Deal With COVID-Caused Anxiety?
Tammer Malaty, therapist and owner of Houston’s Malaty Therapy, believes many parents just don’t understand what their teenage students have been going through while trying to learn during the COVID–19 pandemic. Malaty believes parents look at grades, attendance and other empirical facts, but sometimes forget to consider the mental shift that occurs when switching between […]
School Stress – 5 Hot Tips To Help You Deal With The Anxiety
Many students want to know how to deal with school stress. High school and college students are faced with new schedules, routines, teachers, friends, classmates, plus new material to learn. Even more, it feels like anxiety and stress are waiting to meet you around every corner. As a student, you know all too well what […]
5 Things You Should Know About Compulsive Disorders And COVID-19
Compulsive disorders involve uncontrollable behaviors that lead to habitual habits for teens and young adults. There are many compulsive disorders parents need to be aware of more than ever during COVID-19 restrictions. It’s important to both recognize and help your loved ones should they be experiencing uncontrollable self destructive behavior. If they are in recovery […]
5 Teen Substance Abuse Issues To Be Aware of During COVID-19
Substance use is considered using any mind-altering chemicals such as alcohol, illicit drugs, over-the-counter (OTC) medications, and prescription drugs that are not prescribed to the user by a doctor or taken as prescribed by the user. There are many teen substance abuse issues parents need to have awareness of more than ever during the COVID-19 […]
How To Teach Your Child To Critically Think
I came across this post and it perfectly summed up an idea I have had about parenting in a way I could never quite put my finger on. Frankly, this quote makes me feel super powerless as a parent…but let’s explore it some more. Why Old Parenting Methods Don’t Always Work Anymore Think about it, […]
Gaining Respect From Your Teen
When parents lack the respect of their teen it is palpable. Parent’s experience frustration, anger, powerlessness, feeling out of control, offended, scared, and resentful towards their teen. Respect is an interesting concept. It is not quite a feeling, but more of an idea. You know when you have it and you definitely know when you […]
The Struggle is Real
I hope my daughter knows struggle. I hope she knows what defeat feels like. I hope that she experiences striving for something she wants. Why Struggle Matters This may sound harsh or contrary to what many parents hope for their children, but if my daughter does not experience difficulty and failure at something, then she […]
The Teen Whisperer – Building Trust with Young People
I received such a nice call from a parent this morning calling me “The Teen Whisperer” and this is not the first time I’ve been given this honorable title! So firstly, I would like to say thank you so very much from the bottom of my heart for those kind words. Secondly, I want to […]
Stop “Should’ing” On Yourself (And Others)!
This is a little piece of advice a dear friend gave me when I first started on my journey in recovery. She noticed that I would begin to “should” all over myself, “I should have a better job” “I should be living on my own” “I should know better” “ I should be making more […]
Understanding “Normal” in Teenage Behavior
One of the most common statements I hear from parents is, “I don’t know what is “normal” teenage behavior and what I should be concerned about.” There is a lot going on in the world right now around the word “normal” if you haven’t noticed. I would argue that humanity itself is in its adolescence […]
Why I Love Working With Teens and Young Adults
Feel free to read my bio on the website to get the “professional” introduction of myself, but in case I need a little more credibility, Why I Love Working With Teens and Young Adults here’s the reason I love working with teens, young adults, and their families: Where Our Energy Stops I had a professor […]