If you’ve been struggling with persistent sadness, numbness, hopelessness, fatigue, or irritability, you may be experiencing depression. Depression can make even simple daily tasks—like going to work, brushing your teeth, or socializing—feel impossible.

At Malaty Therapy, we understand that depression is not just sadness; it is a complex mental health condition that can affect anyone, regardless of age, race, gender, or background. Yet, despite its prevalence, stigma often discourages individuals from seeking help.

However, reaching out for depression counseling is one of the bravest and most empowering choices you can make for yourself. At Malaty Therapy, we provide compassionate, evidence-based counseling to help individuals overcome depression, rebuild their lives, and find hope again.

In this guide, we will explore:

• What depression is and how it manifests
• How therapy can help manage depression
• Different types of counseling techniques used in treatment
• How to start your depression counseling journey in Houston

What is Depression?

Depression is not simply a passing mood or a reaction to temporary stress. It is a mental health disorder that affects a person’s thoughts, emotions, and behaviors, sometimes making even the simplest tasks feel overwhelming. Common symptoms of depression include:

• Persistent sadness or emptiness
• Loss of interest in activities once enjoyed
• Changes in appetite and weight
• Sleep disturbances (insomnia or excessive sleep)
• Fatigue and lack of energy
• Feelings of worthlessness or guilt
• Difficulty concentrating or making decisions
• Recurrent thoughts of death or suicidal ideation

Depression has many potential causes, including:

• Biological factors – Genetics, brain chemistry imbalances, and hormonal changes
• Environmental factors – Work stress, academic pressures, financial struggles, family conflict
• Psychological factors – Trauma, loss, unresolved past experiences
• Social factors – Isolation, lack of support, interpersonal conflicts

Depression affects each person differently, which is why it’s essential to seek personalized counseling to address its unique impact on your life.

Effective Therapy Approaches for Depression

1. Cognitive Behavioral Therapy (CBT)

• Helps reframe negative thought patterns
• Teaches practical coping strategies to manage symptoms
• Encourages behavioral changes to improve mood

2. Psychodynamic Therapy

• Explores past experiences and unconscious influences
• Helps individuals gain insight into emotional struggles
• Addresses long-standing patterns affecting mental health

3. Interpersonal Therapy (IPT)

• Focuses on relationships and social interactions
• Strengthens communication skills and emotional support systems
• Reduces feelings of isolation and loneliness

Each therapy type can be tailored to the individual’s unique needs and goals. At Malaty Therapy, our clinicians will work with you to determine the best treatment plan for your personal journey.

Getting Started with Depression Counseling

Starting therapy may seem overwhelming, but we make the process as simple and stress-free as possible.

• Step 1: Contact Us – Call (713) 628-3966 or fill out our contact form to discuss your needs.
• Step 2: Schedule a Free Consultation – Talk with a therapist before your first session.
• Step 3: Begin Therapy – Attend in-person or virtual counseling sessions tailored to your relationship goals.

In your first session, you can expect:

• A welcoming, supportive environment
• Discussion about your concerns and therapy goals
• An introduction to different treatment options
• Guidance on developing a personalized therapy plan

There is no pressure to share everything immediately—therapy moves at your own pace.

Depression does not have to define your life. With the right support, tools, and guidance, you can find hope, healing, and happiness again.