What to Expect from a Psychological Assessment at Malaty Therapy
Starting the process of a psychological assessment can feel a little overwhelming. Many people imagine long tests or complicated questions, but the reality is that the process is designed to give you and your therapist the clearest picture of how your mind works and what you are going through. At Malaty Therapy, psychological assessments are […]
Post-Divorce Counseling – Healing and Co-Parenting Tips for Houston Families
Divorce is one of the most painful transitions a family can go through. It marks the end of a marriage, but it does not end the responsibilities of raising children, maintaining stability, or healing from the emotional weight of separation. For many parents in Houston, the biggest challenge after divorce is figuring out how to […]
Therapy for Burnout in Young Professionals – Houston Edition
Burnout is more than just feeling tired after a long week at work. For young professionals in Houston, it often shows up as a deep sense of exhaustion that no amount of coffee or weekend downtime seems to fix. It is waking up with dread about the day ahead, losing motivation for work that once […]
How to Prepare for Your First Therapy Session
First Therapy Session can bring up a lot of emotions. Some people feel excited to finally talk about what has been weighing on them. Others feel nervous, unsure of what to expect, or even a little resistant. All of these reactions are completely normal. Preparing ahead of time can make that first session feel less […]
Grief Counseling in Houston – Finding Hope After Loss
Losing someone or something you love can change the entire shape of your world. Whether it is the death of a loved one, the end of a marriage, a miscarriage, or another life-altering loss, grief is one of the hardest emotional experiences to navigate. It can feel like the air has been taken from your […]
Therapy for High-Achieving Teens: When Perfectionism Becomes a Problem
Many parents celebrate when their teenager shows ambition and discipline. A teen who studies late, sets high standards, and takes responsibility often feels like a dream come true. These qualities can open doors to scholarships, competitive universities, and future success. But sometimes, beneath that polished exterior, perfectionism begins to take over in ways that harm […]
In-Person vs. Online Therapy in Houston – Which Is Right for You?
If you are considering starting therapy, one of the first decisions you will face is whether to see a therapist in person or to meet with someone online. Both approaches can be effective, but they offer different benefits depending on your needs, personality, schedule, and preferences. In a large city like Houston, where both in-person […]
Houston Parents’ Guide to Supporting Teens with Social Anxiety
Raising a teenager is already one of the most challenging stages of parenting, and when social anxiety enters the picture, it can make daily life feel even more uncertain and overwhelming. While other teens are thriving in sports, group projects, social outings, and leadership roles, your child might be avoiding school events, withdrawing from friends, […]
5 Signs You Might Benefit from Therapy (Even If You Think You’re “Fine”)
The truth is that therapy still has a weird stigma attached to it. People assume that in order to “need” therapy, your life has to be in shambles. You’re supposed to be mid-crisis, unable to function, totally overwhelmed. Otherwise, you’re “fine,” right? But that idea is way off. You don’t have to be falling apart […]