The Impact of Social Media and Technology on Mental Health in Teens

The Impact of Social Media and Technology on Mental Health in Teens

Social media and technology have become an integral part of modern life, and they play a significant role in the lives of teenagers. While there are many benefits to using social media and technology, there are also potential risks to mental health that it is important for parents and caregivers to be aware of. The…

Recognizing the Signs of Depression in Adolescents: A Guide for Parents and Caregivers

Recognizing the Signs of Depression in Adolescents: A Guide for Parents and Caregivers

Depression is a common mental health disorder that can affect people of all ages, including adolescents. It is important for parents and caregivers to be aware of the signs of depression in teenagers so that they can seek help for their loved one as soon as possible. Early intervention is key to a successful recovery…

What You Need To Know about PTSD Treatments

What You Need To Know about PTSD Treatments

For people who are experiencing¬†Post-traumatic Stress Disorder (PTSD), or those who have experienced traumatic events, Psychotherapy is a way to help those individuals learn how to process the event and move on. Here’s a quick overview of what PTSD is and an introduction to some PTSD treatments. What is PTSD PTSD, sometimes called shell shock…

Better Sleep Habits for Teens with Anxiety

Better Sleep Habits for Teens with Anxiety

Between long school days and extracurricular activities, your teenager likely doesn’t have much time to dedicate to health and wellness practices. If your teen struggles with regular anxiety, establishing healthy sleep habits can better support their mental wellness.  These four simple steps are easy to implement and can help you and your teen establish a…

6 Things to Understand & Do If You’re Struggling with Adult Depression

6 Things to Understand & Do If You’re Struggling with Adult Depression

It’s time to change that narrative about adult depression by speaking out and getting help when needed. Right now, many people need the support of others to get through their day-to-day struggles with depression (and other mental health issues). If you or someone you love is struggling with this condition, know that there are many…

Overcoming Trauma: An Introduction to Trauma Therapy

Overcoming Trauma: An Introduction to Trauma Therapy

Overcoming trauma is a harrowing, uphill tread that is difficult to overcome alone. However, engaging in trauma therapy is a crucial step that may make coping easier, thus allowing you or your loved one to overcome trauma and achieve a certain degree of normalcy. What is Trauma Therapy? Trauma therapy is a type of psychotherapy…

Compulsive Behavior Treatment For Teenagers and Young Adults

Compulsive Behavior Treatment For Teenagers and Young Adults

When you are stuck in the repetitive cycle of a compulsive disorder, you might feel hopeless and wonder if life could get better. Not only does compulsive behavior destroy your relationships, but it also shutters your focus at work and school. Furthermore, if not dealt with appropriately, it can last longer than expected and cause…