A Comprehensive Guide to Teen Trauma Treatment in Houston with Malaty Therapy

Has your teen recently experienced a high-stress situation? Is your teen having a hard time processing past events? Are you noticing that your teen is experiencing erratic mood shifts, behavior changes, withdrawal, physical health issues, or increased symptoms of anxiety and depression? Your teen may be struggling, and seeking teen trauma treatment may be beneficial. The teenage years are a critical phase of development, and unfortunately, many young hearts bear the weight of trauma. Recognizing the impact of teen trauma treatment is essential for providing timely and effective support. Traumatic experiences can shape their emotional well-being, relationships, and overall life trajectory. In this blog, we will discuss the importance of teen trauma treatment and how professional help at Malaty Therapy can benefit your teen’s wellness.

The Importance of Specialized Trauma Treatment for Teens

Teenagers who are dealing with the aftermath effects of trauma require specialized care from trauma-informed therapists that understand the unique challenges they face. Malaty Therapy recognizes the significance of tailored trauma treatment for teens, acknowledging the complex interplay of adolescence and trauma. Our approach goes beyond conventional therapy to address the specific needs of young hearts on the path to healing.

Introducing Malaty Therapy as a Leading Provider of Teen Trauma Treatment in Houston

Malaty Therapy stands as a trusted beacon for teen trauma treatment in Houston. Our team of compassionate and experienced therapists specializes in understanding the intricacies of teen trauma, identifying the psychosocial changes they may indicate the existence of trauma, and offering comprehensive support that fosters resilience and recovery. As a leading provider, we are dedicated to guiding young hearts towards healing and empowering them to reclaim their sense of self.

Understanding Teen Trauma

Defining Teen Trauma and Its Variations

Teen trauma encompasses a range of experiences that profoundly impact emotional and psychological well-being. From interpersonal violence to the adjustment challenges of adolescence, understanding the variations of teen trauma is crucial. Malaty Therapy provides a nuanced perspective, recognizing the diverse nature of teen trauma and tailoring evidence-based interventions accordingly.

Exploring the Common Causes and Sources of Trauma in Teenagers

Delving into the common causes and sources of trauma in teenagers is essential for effective treatment. Malaty Therapy explores the roots of teen trauma, acknowledging factors such as bullying, family issues, academic pressures, adjustment challenges, situational occurrences and societal expectations. By identifying the sources, we create targeted interventions that address the underlying issues to then help your child develop healthy coping mechanisms that help to ease their trauma responses and symptomatic experiences.

Unique Challenges Faced by Houston Teens Contributing to Trauma

Houston teens, like those in any dynamic city, face unique challenges that can contribute to trauma. From the pressures of academic success to navigating diverse socio-economic environments, understanding the specific challenges Houston teens encounter is vital. Malaty Therapy tailors trauma treatment to address these challenges, ensuring a holistic approach to healing.

Signs and Symptoms of Teen Trauma

Recognizing Behavioral Changes Indicative of Trauma

Behavioral changes often serve as indicators of teen trauma. If you notice that your child’s behavior has drastically shifted without an obvious cause, your child may be struggling with trauma-related issues. Malaty Therapy emphasizes the importance of recognizing shifts in behavior, such as withdrawal, aggression, social paranoia, erratic choices or sudden mood swings. By identifying these changes, we can tailor interventions to address the underlying trauma and support teens in rebuilding a healthy sense of self.

Identifying Emotional and Psychological Manifestations

Teen trauma manifests not only in behavior but also in emotional and psychological ways. Teens that are experiencing responses to trauma may have increased anxiety and depression and may be experiencing drastic mood swings. Malaty Therapy helps parents, caregivers, and teens themselves identify emotional dysregulation, as displayed through episodes of heightened anxiety, depression, or detachment. By understanding these manifestations, we can implement strategies that promote emotional healing and resilience.

Addressing the Physical and Social Impacts of Teen Trauma

Teen trauma can extend beyond emotional and psychological realms, impacting physical and social aspects of life. Teens that are experiencing trauma-related issues may withdraw from the social circles and experiences that they once seemingly engaged in. Teens experiencing trauma-related issues may also experience an increase in physical illness or ailments. Malaty Therapy addresses the holistic impact of trauma, considering physical health and social relationships. By providing comprehensive support, we empower teens to overcome the physical and social challenges associated with trauma on their journey to healing.

The Role of Therapy in Teen Trauma Treatment

Different Therapeutic Approaches for Teen Trauma

Teen trauma requires a multifaceted approach, and Malaty Therapy employs various therapeutic, trauma-informed modalities to address the unique needs of traumatized teens. From dialectical-behavioral therapy to expressive art and play therapy, our diverse range of therapeutic approaches allows us to tailor treatment to each teen’s specific experiences and preferences.

How Therapy Aids in the Healing Process for Traumatized Teens

Therapy plays a pivotal role in the healing process for traumatized teens. Malaty Therapy recognizes that the therapeutic relationship provides a safe and confidential space for teens to explore and process their trauma. Our therapists guide teens through the journey of self-discovery, resilience building, and empowering them to navigate the complexities of their experiences.

Malaty Therapy’s Specialized Approach to Teen Trauma Treatment

Malaty Therapy takes a specialized and individualized approach to teen trauma treatment. Our therapists are trained to understand the developmental nuances of adolescence and the impact of trauma on young minds. By tailoring interventions to address the specific challenges teens face, we empower them to overcome trauma and rebuild a foundation for positive mental health. We strive to provide a safe, nonjudgmental space where teens can freely share their experiences in hopes to gain a positive, therapeutic outcome. No trauma is too big for the team at Malaty.

Malaty Therapy’s Expertise in Teen Trauma Treatment

Overview of Malaty Therapy’s Team of Licensed Therapists Specializing in Teen Trauma
Malaty Therapy boasts a team of licensed therapists with a wealth of experience and expertise in teen trauma treatment. Our therapists undergo specialized training to address the unique needs of traumatized teens, ensuring that they receive compassionate and effective care throughout their healing journey. Additionally, we offer more intense modalities of trauma treatment that include EMDR and ART. Whether your teen is experiencing PTSD or C-PTSD, our clinicians have the ability to tailor their treatment methods to ensure that your teen receives the care that they need.

Specialized Programs and Techniques Tailored for Teen Trauma

Malaty Therapy offers specialized programs and techniques designed specifically for teen trauma treatment. Whether it’s through trauma-focused cognitive-behavioral therapy, art and play therapy, dialectical-behavioral therapy, or other evidence-based practices, our goal is to provide teens with a range of tools and strategies that resonate with their individual preferences and foster healing.

Success Stories and Testimonials from Teens Overcoming Trauma with Malaty Therapy

The success of Malaty Therapy lies in the stories of teens who have overcome trauma with our support. We proudly share testimonials from teens who have navigated their healing journey with our therapists. These success stories serve as beacons of hope, demonstrating that recovery is possible, and teens can emerge stronger and more resilient.

The Importance of Seeking Professional Help for Teen Trauma

Addressing Stigmas Surrounding Teen Trauma Treatment

Malaty Therapy actively works to address stigmas surrounding teen trauma treatment. Seeking professional help is a proactive step towards healing, and we emphasize the importance of viewing therapy as a strength rather than a weakness. By reducing stigmas, we encourage teens and their families to prioritize their mental health.

Dispelling Common Misconceptions About Therapy for Teen Trauma

Common misconceptions about therapy can deter teens and their families from seeking help. Malaty Therapy dispels these misconceptions by providing accurate information about the therapeutic process, confidentiality, and the effectiveness of trauma treatment. Education is key to empowering individuals to make informed decisions about their mental health.

Encouraging Parents and Teens in Houston to Prioritize Mental Health

Malaty Therapy extends an encouraging message to parents and teens in Houston – prioritize mental health. The journey to healing from teen trauma begins with acknowledging the need for professional support. By prioritizing mental health, parents and teens contribute to building a resilient and emotionally healthy future.

How to Choose the Right Teen Trauma Therapist

Factors to Consider When Selecting a Therapist for Teen Trauma

1. Qualifications and Expertise
Choosing a therapist for teen trauma involves considering their qualifications and expertise. Malaty Therapy’s team comprises licensed therapists with specialized training in trauma-informed treatment. Our therapists bring a wealth of experience and knowledge to provide effective and evidence-based care.

Compatibility and Therapeutic Approach

The therapeutic relationship is crucial for teen trauma treatment. Malaty Therapy prioritizes compatibility between therapists and teens, ensuring a supportive and trusting alliance. Our therapists adapt their approach to align with the unique needs and preferences of each teen, fostering a collaborative and effective therapeutic experience.

Accessibility and Availability

Accessibility and availability are key considerations in selecting a therapist for teen trauma. Malaty Therapy understands the importance of providing convenient access to mental health care. With flexible scheduling options, including evenings and weekends, we aim to accommodate diverse schedules, making therapy more accessible to teens seeking trauma support.

Highlighting How Malaty Therapy Meets These Criteria for Teen Trauma Treatment

Malaty Therapy excels in meeting the criteria for choosing the right teen trauma therapist. Our team is not only highly qualified and experienced but also dedicated to building strong therapeutic relationships. We adapt our therapeutic approach to align with the unique needs of each teen, ensuring a supportive and effective trauma treatment experience.

Addressing Common Concerns About Teen Trauma Treatment

Normalizing the Process of Seeking Therapy for Teen Trauma

Seeking therapy for teen trauma is a courageous step towards healing. Malaty Therapy actively works to normalize this process, emphasizing that individuals of all backgrounds and experiences can benefit from therapy. We foster a culture that values proactive mental health care, reducing stigma and encouraging open conversations about teen trauma treatment.

Answering Common Questions and Concerns About Teen Trauma Treatment

Common questions and concerns about teen trauma treatment are openly addressed at Malaty Therapy. Whether teens or their families are curious about the duration of therapy, the effectiveness of different approaches, or what to expect in sessions, our therapists provide transparent and informative answers. By addressing concerns proactively, we ensure that teens feel informed and empowered in their decision to seek trauma treatment.

Emphasizing the Confidential and Supportive Nature of Therapy at Malaty Therapy

Confidentiality is a cornerstone of therapy at Malaty Therapy. We prioritize creating a safe and supportive space where teens can openly share their thoughts and feelings without judgment. Our therapists are dedicated to upholding the highest standards of confidentiality, fostering an environment where teens feel secure and empowered to explore and address their trauma challenges.

Community Engagement and Outreach for Teen Trauma Awareness

Malaty Therapy’s Involvement in Raising Awareness about Teen Trauma in the Local Community

Malaty Therapy actively engages in raising awareness about teen trauma in the local community. Through participation in events, collaborations with organizations, and outreach initiatives, we contribute to reducing the stigma surrounding teen trauma. By actively participating in community efforts, we aim to increase awareness, understanding, and empathy for teens dealing with trauma.

Hosting Workshops, Seminars, and Support Groups for Teens Facing Trauma

Malaty Therapy goes beyond individual therapy sessions by organizing workshops, seminars, and support groups focused on teen trauma. These events provide valuable resources, information, and a supportive community for teens dealing with trauma. By offering diverse opportunities for engagement, we strive to create a network of understanding and connection.

Creating a Supportive Network for Teens Seeking Trauma Treatment

Malaty Therapy is dedicated to creating a supportive network for teens seeking trauma treatment. Our community-focused approach ensures that teens feel supported not only in individual therapy but also within a broader context. By fostering a sense of connection, we aim to strengthen the support network available to teens on their trauma healing journey.

Summarizing the Importance of Seeking Teen Trauma Treatment

In conclusion, seeking teen trauma treatment is a crucial step towards healing and reclaiming a sense of well-being. Malaty Therapy is committed to providing compassionate and specialized care to support teens on their journey to recovery from trauma.

Encouraging Parents and Teens in Houston to Reach Out to Malaty Therapy for Trauma Support

If you or your teen is facing the challenges of trauma, Malaty Therapy is here to offer support and guidance. Reach out to our team of licensed therapists who specialize in teen trauma treatment. Taking the step to seek professional help is an investment in the well-being and resilience of your teen.

Closing Thoughts on the Transformative Power of Teen Trauma Treatment with Malaty Therapy

The transformative power of teen trauma treatment with Malaty Therapy extends beyond healing symptoms – it empowers teens to rediscover their strength and resilience. We believe in the potential for positive change, and our therapists are dedicated to guiding teens towards a future marked by hope, growth, and emotional well-being.

10 Tips for When a Teenager Should See a Therapist in Houston

The journey through adolescence is a critical period of growth and self-discovery, and the physical, emotional and psychological well-being of teenagers plays a pivotal role in shaping their overall development. Acknowledging the importance of when should a teenager see a therapist is a fundamental step towards fostering resilience, emotional intelligence, and a positive outlook on life. Adolescents navigate a multitude of challenges, from academic pressures to social dynamics, and recognizing the significance of their mental health is essential for supporting them on this transformative journey, and identifying when should a teenager see a therapist.

Addressing Common Signs Of When Should A Teenager Should See A Therapist

Understanding the signs that may indicate a teenager is grappling with mental health challenges is crucial for proactive intervention. Adolescents often face unique stressors, and recognizing changes in their behavior, academic performance, or emotional well-being is key to identifying when additional support may be necessary. Common signs may include shifts in mood, withdrawal from social activities, academic struggles, erratic behavioral choices or changes in sleep and eating patterns. Addressing these signs early on allows for timely and effective therapeutic interventions to support the teenager’s mental health.

Introducing Malaty Therapy as a Trusted Resource in Houston, Texas

In the vast landscape of mental health resources, Malaty Therapy stands out as a trusted ally for teenagers and their families in Houston, Texas. With a dedicated focus on adolescent mental health, Malaty Therapy brings expertise, compassion, and a commitment to empowering teenagers on their journey towards overall wellness. Our team of specialized therapists understands the nuanced challenges that teenagers face and provides tailored therapeutic interventions to address a variety of concerns.

Malaty Therapy’s approach is rooted in creating a safe and welcoming space where teenagers can openly express themselves, explore their thoughts and feelings, and develop healthy coping mechanisms for life’s challenges. As a local resource embedded in the Houston community, we strive to be more than just a therapy center; we aim to be a supportive partner in the mental health journey of teenagers and their families, offering guidance and encouragement every step of the way. Whether facing academic pressures, social struggles, adjustment challenges or emotional distress, Malaty Therapy is here to provide personalized and effective therapeutic support for teenagers in Houston.

Understanding Teen Mental Health in Houston

Examining Unique Stressors Faced by Houston Teenagers

Teenagers in Houston navigate a dynamic and diverse environment that comes with its own set of unique stressors. The city’s fast-paced lifestyle, academic demands, and cultural diversity contribute to a complex landscape for adolescents. Academic pressures, including competitive educational environments, standardized testing, and the pursuit of future career goals, are often significant stressors for Houston teenagers. Additionally, the multicultural fabric of the city introduces a variety of social expectations and challenges. Understanding these unique stressors is crucial in tailoring mental health support to address the specific needs of teenagers in the Houston community.

Statistics on Teen Mental Health Concerns in the Houston Community

Houston, like many metropolitan areas, faces challenges related to teen mental health. Statistics reveal that a notable percentage of teenagers in the Houston community experience mental health concerns, ranging from anxiety and depression to issues related to peer relationships and family dynamics. These statistics underscore the importance of addressing teen mental health proactively, emphasizing the need for accessible and specialized therapeutic interventions. While these issues may seem small at first, if not properly intervened, your teen’s mental health struggles can develop into a bigger and more impactful part of their lives. Malaty Therapy recognizes and responds to these statistics by providing targeted support that aligns with the mental health landscape of Houston teenagers.

The Role of Therapy in Supporting Teen Mental Well-being

Therapy plays a crucial role in supporting the mental well-being of teenagers in Houston. Adolescence is a period of significant change and self-discovery, and therapy provides a safe and confidential space for teenagers to explore their thoughts and emotions. The greatest desire that a teen has is to feel a secure sense of belonging, and we hold this at a top priority for our clients. We offer a platform for them to develop coping mechanisms, enhance resilience, and build a foundation for healthy emotional expression. Therapy can be instrumental in addressing academic stress, social challenges, adjustment challenges and emotional distress, providing teenagers with valuable tools to navigate the complexities of adolescence. Malaty Therapy is dedicated to recognizing and addressing the unique mental health needs of Houston teenagers, offering therapeutic interventions that promote positive growth and well-being.

Tip 1: Recognizing Behavioral Changes

Exploring Shifts in Behavior as Potential Indicators

Recognizing cognitive and behavioral changes in teenagers is a key aspect of identifying potential mental health concerns. While adolescents may seemingly state that everything is “okay,” adolescents nonverbally may express their internal struggles through shifts in behavior or the development of maladaptive thought patterns, and it is essential for parents and caregivers to be attuned to these changes. Exploring and understanding the reasons behind behavioral shifts allows for early intervention and long-lasting support.

Common Behavioral Changes Signaling a Need For When a Teenager Should See a Therapist

Common behavioral changes that may signal a need for therapy include sudden withdrawal from social activities, a decline in academic performance, changes in sleep patterns, increased irritability or mood swings, erratic activity, decreases in physical wellness and a loss of interest in previously enjoyed activities. These changes can indicate underlying emotional distress or challenges that may benefit from therapeutic intervention.

How Malaty Therapy Specializes in Addressing Teen Behavioral Concerns

Malaty Therapy specializes in addressing the behavioral concerns of teenagers with a comprehensive and individualized approach. Our team of experienced therapists understands the complexities of adolescence and tailors therapeutic interventions to meet the unique needs of each teenager. We employ evidence-based techniques and create a supportive environment where teenagers feel comfortable expressing themselves. Additionally, we provide group support for teenagers and parents that allow for the cultivation of a supportive social circle both inside and outside of the therapeutic environment. By addressing behavioral changes early on, Malaty Therapy aims to empower teenagers in Houston to overcome challenges, build resilience, and navigate the journey of adolescence with confidence and well-being.

Tip 2: Academic Struggles and School-Related Stress

Identifying Signs of Academic Stress in Teenagers

Academic struggles and school-related stress can significantly impact a teenager’s mental health. It’s crucial for parents and caregivers to be vigilant in identifying signs of academic stress. These signs may include a sudden drop in grades, increased perfectionism, excessive worry about exams, changes in study habits, or expressions of frustration related to academic performance. Recognizing when a teenager should see a therapist and these indicators allows for timely intervention to support the teenager’s overall well-being.

The Impact of School-Related Challenges on Mental Health

The demands of the academic environment can pose significant challenges for teenagers, contributing to heightened stress levels and potential mental health concerns. Academic pressures, such as competition, high expectations, and the pursuit of future goals, can create a stressful backdrop for adolescents. The impact of school-related challenges on mental health can manifest in anxiety, low self-esteem, and feelings of inadequacy. Addressing these challenges is vital to fostering a positive and healthy academic experience for teenagers.

Malaty Therapy’s Expertise in Supporting Teens Facing Academic Pressures

Malaty Therapy recognizes the intricate relationship between academic challenges and mental health in teenagers. Our expertise lies in providing targeted support to help teens navigate academic pressures. Our therapists work collaboratively with teenagers to develop effective coping strategies, enhance time management skills, and address perfectionism. By creating a supportive and understanding environment, Malaty Therapy aims to empower teenagers to manage academic stress, fostering a healthy balance between academic success and mental well-being.

Tip 3: Changes in Peer Relationships

Understanding the Significance of Peer Relationships in Adolescence

Peer relationships play a pivotal role in the social and emotional development of teenagers. Understanding the significance of these relationships is essential for recognizing potential challenges that may arise. Adolescents often seek validation, support, and a sense of belonging from their peers, making the dynamics of these relationships crucial to their overall well-being.

Signs That Changes in Peer Dynamics May Warrant When a Teenager Should See a Therapist

Changes in peer relationships can be indicative of underlying emotional struggles. Signs that may warrant therapy include sudden social withdrawal, conflicts with peers, changes in friendship patterns, or expressions of loneliness. These shifts in peer dynamics may impact a teenager’s self-esteem and emotional stability, making it important to address them proactively through therapeutic intervention.

Malaty Therapy’s Approach to Addressing Social Challenges in Teens

Malaty Therapy recognizes the intricate nature of social challenges in adolescence and has developed an approach that addresses these issues with sensitivity and expertise. Our therapists work with teenagers to explore and understand the complexities of their peer relationships. Through therapeutic interventions, we aim to enhance social skills, build self-confidence, and provide tools for effective communication. Malaty Therapy creates a safe space where teenagers can express themselves openly, fostering positive changes in peer dynamics and contributing to their overall social and emotional well-being.

Tip 4: Family Dynamics and Communication

The Role of Family Dynamics in Teen Mental Health

Family dynamics play a crucial role in shaping the mental health of teenagers. The quality of family relationships, communication patterns, and the overall emotional atmosphere at home contribute significantly to a teenager’s well-being. Recognizing the role of family dynamics allows parents and caregivers to understand how these factors may influence a teenager’s mental health.

Signs That Family Issues May Be Impacting a Teenager

Signs that family issues may be impacting a teenager include changes in behavior, withdrawal from family activities, increased conflict at home, or expressions of distress during family interactions. It’s important for parents to be attuned to these signs and consider how family dynamics may be contributing to the teenager’s emotional well-being.

Malaty Therapy’s Family-Focused Therapeutic Interventions

Malaty Therapy understands the interconnected nature of family dynamics and teen mental health. Our therapists specialize in family-focused therapeutic interventions that address communication challenges, improve family relationships, and provide a supportive environment for open dialogue. By involving the family in the therapeutic process, Malaty Therapy aims to strengthen familial bonds and create a positive and nurturing home environment conducive to the teenager’s mental well-being.

Tip 5: Emotional Distress and Mood Swings

Recognizing the Range of Emotions Experienced by Teenagers

Teenagers navigate a broad spectrum of emotions as they grapple with the challenges of adolescence. Recognizing the range of emotions they experience, from excitement and joy to frustration and sadness, is crucial for understanding their mental health. Emotional expression is a natural part of adolescent development, and parents should be mindful of the normal fluctuations in mood.

Differentiating Normal Mood Swings from Concerning Emotional Distress

While mood swings are a normal part of adolescence, it’s essential to differentiate between typical emotional fluctuations and concerning emotional distress. When a Teenager Should See a Therapist in Houston? Signs of emotional distress may include persistent sadness, withdrawal from activities once enjoyed, feelings of hopelessness, or changes in sleep and appetite. Recognizing when mood swings become more pronounced and persistent allows for early intervention and support.

Malaty Therapy’s Expertise in Helping Teens Navigate Emotional Challenges

Malaty Therapy specializes in helping teenagers navigate the complex landscape of emotional challenges. Our therapists possess expertise in understanding the unique emotional needs of adolescents and provide tailored interventions to support them. Through evidence-based approaches, we assist teenagers in developing healthy coping mechanisms, enhancing emotional resilience, and expressing their feelings in constructive ways. Malaty Therapy creates a therapeutic space where teenagers can explore and manage their emotions, fostering emotional well-being and overall mental health.

Tip 6: Traumatic Experiences and Grief

Addressing the Impact of Trauma and Grief on Teen Mental Health

Traumatic experiences and grief can have a profound impact on a teenager’s mental health. Whether it’s the loss of a loved one, exposure to a distressing event, or personal trauma, these experiences can manifest in emotional distress, behavioral changes, and challenges in daily functioning. Addressing the impact of trauma and grief is crucial for supporting a teenager’s healing process.

Signs That a Teenager May Benefit from Therapy After a Traumatic Event

Signs that a teenager may benefit from therapy after a traumatic event include symptoms of post-traumatic stress, persistent feelings of sadness or hopelessness, changes in behavior, and difficulty coping with daily activities. It’s important for parents and caregivers to be vigilant in recognizing these signs and seeking therapeutic support to help the teenager process and navigate the aftermath of trauma or grief.

Malaty Therapy’s Trauma-Informed Approach to Teen Therapy

Malaty Therapy adopts a trauma-informed approach to teen therapy, recognizing the significance of understanding and addressing the impact of trauma and grief. Our therapists are trained in trauma-informed interventions that prioritize safety, empowerment, and collaboration. By creating a therapeutic environment that fosters trust and understanding, Malaty Therapy supports teenagers in processing and healing from traumatic experiences, allowing them to rebuild resilience and reclaim their mental well-being.

Tip 7: Substance Use and Risky Behaviors

Understanding the Link Between Substance Use and Teen Mental Health

The link between substance use and teen mental health is a complex interplay that requires careful attention. Teenagers may turn to substances as a way to cope with underlying emotional struggles, peer pressure, or environmental stressors. Understanding this link is essential for addressing the root causes of substance use and promoting overall mental well-being.

When a Teenager Should See a Therapist in Houston? Signs That a Teenager May Be Engaging in Risky Behaviors

Signs that a teenager may be engaging in risky behaviors, including substance use, may include changes in behavior, declining academic performance, secretive behavior, changes in social circles, or physical symptoms such as bloodshot eyes or changes in appetite. Recognizing  these signs early on allows for timely intervention and support.

Malaty Therapy’s Approach to Addressing Substance Use Concerns in Teens

Malaty Therapy adopts a comprehensive approach to addressing substance use concerns in teenagers. Our therapists work collaboratively with teens and their families to understand the underlying factors contributing to substance use. Through evidence-based interventions, we provide strategies for coping with stress, enhancing communication skills, and developing healthier coping mechanisms. Malaty Therapy aims to empower teenagers to make informed and positive choices, supporting them in overcoming substance use challenges and fostering long-term mental well-being.

Tip 8: Changes in Sleep and Eating Patterns

Examining the Connection Between Sleep, Eating, and Mental Health

Changes in sleep and eating patterns can be indicators of underlying mental health concerns in teenagers. Sleep disruptions and alterations in eating habits may be linked to stress, anxiety, depression, or other emotional challenges. Examining this connection allows for a more holistic understanding of a teenager’s mental well-being.

Signs That Alterations in Sleep and Eating May Indicate When a Teenager Should See a Therapist

Signs that alterations in sleep and eating patterns may indicate a need for therapy include persistent insomnia or oversleeping, changes in appetite leading to significant weight loss or gain, or unhealthy eating behaviors. These signs suggest potential emotional distress that requires therapeutic intervention for effective support.

Malaty Therapy’s Holistic Approach to Supporting Teens’ Physical and Mental Well-being

Malaty Therapy takes a holistic approach to supporting the physical and mental well-being of teenagers. Our therapists recognize the interconnectedness of sleep, eating, and mental health, addressing these aspects comprehensively. Through therapeutic interventions, we assist teenagers in developing healthy sleep hygiene, promoting balanced nutrition, and exploring the emotional factors contributing to changes in these patterns. By fostering a holistic understanding of well-being, Malaty Therapy aims to support teenagers in achieving optimal physical and mental health.

Tip 9: Expressing a Desire for Therapy

The Importance of Acknowledging a Teenager’s Willingness to Seek Help

Acknowledging and validating a teenager’s willingness to seek help through therapy is a crucial step in supporting their mental health journey. Expressing a desire for therapy reflects a proactive approach to addressing challenges, and recognizing this initiative reinforces the importance of mental well-being in the teenager’s life.

How to Respond When a Teenager Expresses Interest in Therapy

When a teenager expresses interest in therapy, it is essential for parents and caregivers to respond with empathy and support. Listening attentively to the teenager’s concerns, validating their feelings, and expressing openness to the idea of therapy creates a safe space for them to share their thoughts. Responding positively to their willingness to seek help sets the foundation for a collaborative and empowering therapeutic journey.

Malaty Therapy’s Welcoming and Teen-Friendly Environment

Malaty Therapy takes pride in offering a welcoming and teen-friendly environment that caters to the unique needs of adolescents. Our therapists understand the importance of creating a space where teenagers feel comfortable expressing themselves. From the moment they enter our practice, teenagers are met with understanding, empathy, and a commitment to providing a positive therapeutic experience. Malaty Therapy’s teen-friendly environment aims to break down barriers to seeking help, making the therapeutic journey an approachable and empowering process.

Tip 10: Trusting Your Instincts as a Parent

The Significance of Parental Intuition in Recognizing When a Teenager Should See a Therapist

Parental intuition is a powerful tool in recognizing a teenager’s needs. Parents often possess a deep understanding of their child’s behaviors, moods, and overall well-being. Trusting these instincts and being attuned to changes in a teenager’s demeanor allows parents to identify when additional support, such as therapy, may be beneficial.

Encouraging Open Communication with Your Teenager

Encouraging open communication with a teenager is essential for building trust and understanding. Creating an environment where teenagers feel comfortable discussing their thoughts and feelings fosters a strong parent-child relationship. Open communication enables parents to gain insights into their teenager’s experiences, challenges, and aspirations, laying the groundwork for collaborative decision-making regarding mental health support.

How Malaty Therapy Partners with Parents to Support Teen Mental Health

Malaty Therapy recognizes the integral role parents play in supporting a teenager’s mental health. We prioritize collaboration with parents to ensure a comprehensive and holistic approach to therapy. Our therapists engage in transparent communication with parents, providing insights into the therapeutic process and offering guidance on how to reinforce positive mental health practices at home. By partnering with parents, Malaty Therapy aims to create a unified support system that enhances the overall well-being of teenagers.

Summarizing the Key Tips for Recognizing When a Teenager Should See a Therapist

In conclusion, recognizing when a teenager should see a therapist involves attentiveness to behavioral, emotional, and environmental cues. The key tips discussed, from acknowledging signs of distress to fostering open communication, serve as a guide for parents in understanding and responding to their teenager’s mental health needs.

Encouraging Parents in Houston to Prioritize Their Teenager’s Mental Well-being

Encouraging parents in Houston to prioritize their teenager’s mental well-being is an investment in their future success and happiness. By acknowledging the importance of mental health and seeking support when needed, parents contribute to the overall resilience and well-being of their teenagers.

Contact Information for Malaty Therapy, a Trusted Resource for When a Teenager Should See a Therapist in Houston

For parents seeking compassionate and specialized teen therapy in Houston, Malaty Therapy is here to provide support. You can contact us at [Contact Information], and our team of dedicated therapists looks forward to assisting you and your teenager on the path to mental well-being.

Looking For An Anxiety Therapist In Houston?

Do you experience episodic symptoms of heightened stress that seemingly give you physical symptoms, such as increased heart rate, aches and pains, shortness of breath, digestive issues, and more? Do you feel like these moments seem to appear more often than not? Do you feel fearful in your day-to-day life? You may be struggling with anxiety and might require an anxiety therapist. In the city of Houston, the hustle and bustle of daily life often comes hand in hand with the challenges of mental health. Anxiety, in particular, has emerged as a prevalent concern affecting the well-being of individuals across the community. As the fourth most populous city in the United States, Houston’s diverse population faces a unique set of stressors, from the demands of a competitive job market to the fast-paced urban lifestyle.

The goal of this blog is to shed light on the impact of anxiety in Houston and to guide individuals toward finding relief through professional anxiety therapists. While society sometimes places a bias on anxiety, it is not a sign of weakness but a common and treatable mental health condition. Anxiety has the ability to affect every individual at any point in their lives and can be debilitating when you feel that it has taken a hole in you. Recognizing the importance of seeking support, Malaty Therapy stands as a beacon of hope and healing for those navigating the complex landscape of anxiety in Houston.

The Landscape of Anxiety in Houston

Houston’s dynamic landscape is not only marked by its towering skyscrapers and cultural richness but also by the varied challenges that contribute to anxiety and overstimulation among its residents. From the pressures of career success to the constant traffic and diverse cultural expectations, individuals in Houston face stressors that can significantly impact their mental well-being.

The diverse demographics of Houston add another layer to the landscape of anxiety, as different communities may experience unique stressors and cultural influences. Differing socioeconomic factors including economic disparities, academic pressures, cultural barriers, social support challenges in an overpopulated area, and the fast-paced nature of the city can contribute to heightened anxiety levels. Understanding the specific triggers and contributing causes of anxiety in Houston is crucial for tailoring effective therapeutic interventions.

Studies show that anxiety-related disorders and symptoms of anxiety affect a significant portion of Houston’s population. Given that anxiety is such a prevalent mental health issue within the community, there is a growing need for increased accessibility and tailored treatment to fit every individual’s needs. At Malaty Therapy, we understand that anxiety is not a “one-size-fits-all” mental health issue and we strive to provide treatment that is customized to an individual’s unique experiences with anxiety, which can include panic attacks, intrusive thoughts, avoidance, withdrawal, changes in appetite and sleep patterns, erratic behaviors, shifts in mood, decrease in physical wellness, and more. Through a combination of expertise, empathy, and a commitment to the local community, Malaty Therapy seeks to be a guiding force for those seeking relief from anxiety in the dynamic city of Houston.

Why Houston Residents Need an Anxiety Therapist

Recognizing the Unique Stressors Faced by Individuals in Houston

Houston residents grapple with a distinctive set of stressors that can contribute to the development and exacerbation of anxiety. The city’s rapid economic growth and diverse industries create a competitive job market, placing individuals under constant pressure to succeed in their careers. The sprawling urban landscape, combined with the challenges of daily commuting, adds another layer of stress to the lives of Houstonians. While these stressors may not directly impact the individual struggling with anxiety, they can have causal effects on the individual’s environment, especially within the family system. These unique stressors, along with the cultural diversity and expectations, emphasize the need for specialized support in addressing anxiety.

Similarly, it is also known that anxiety-related disorders can sometimes exist in the body without external causes. Anxiety disorders can derive from any individual’s unique biochemistry. Whether an anxiety disorder is majorly influenced by internal or external factors, growth and healing still remains possible.

Importance of Addressing Anxiety for Overall Well-being

Addressing anxiety is essential for maintaining overall well-being and fostering resilience in the face of Houston’s unique challenges. Untreated anxiety can impact various aspects of life, including relationships, work, school, and physical and emotional health and wellbeing. Seeking professional help from an anxiety therapist is a proactive step towards understanding and managing anxiety symptoms, developing healthy coping skills, and replacing maladaptive thought patterns, ultimately leading to a healthier and more balanced life for Houston residents.

Benefits of Working with a Local Anxiety Therapist in Houston

Choosing a local anxiety therapist in Houston offers distinct advantages. Local therapists are attuned to the specific cultural, social, and economic factors influencing anxiety in the community. They provide a contextualized approach, understanding the nuances of Houston residents’ lives. Accessibility and familiarity with local resources also contribute to the effectiveness of therapy. Malaty Therapy recognizes the importance of tailoring anxiety treatment to the unique needs of Houston residents, ensuring that individuals receive personalized and culturally competent support. Anxiety is not a generic mental health issue and we strive to treat individuals as people struggling with anxiety, rather than “anxious people.”

Malaty Therapy: Your Partner in Anxiety Treatment

Overview of Malaty Therapy’s Expertise in Anxiety Treatment

Malaty Therapy stands as a trusted partner for anxiety treatment in Houston, offering a comprehensive and empathetic approach to mental health. Our team of experienced therapists specializes in anxiety disorders, equipped with the knowledge and skills to address the diverse cognitive and behavioral displays of anxiety. Each of our therapists provide differing modalities of treatment to ensure that all of the needs of our clients are met in a way that caters to their learning styles. Recognizing the unique stressors faced by Houston residents, our therapists are committed to providing evidence-based and culturally sensitive interventions.

Specialized Anxiety Therapists at Malaty Therapy

Our specialized anxiety therapists at Malaty Therapy are dedicated to understanding the individual needs of clients and tailoring treatment plans accordingly. With expertise in cognitive-behavioral therapy, mindfulness techniques, SFBT, and other evidence-based approaches, our therapists guide individuals towards effective coping strategies and lasting relief from anxiety symptoms. The collaborative and supportive nature of therapy at Malaty Therapy fosters a strong therapeutic alliance, essential for successful anxiety treatment. We adapt our treatment to your availability so that even with hectic schedules, you can still benefit from treatment.

Success Stories and Testimonials from Clients Who Found Relief from Anxiety at Malaty Therapy

Realizing the transformative power of anxiety treatment, Malaty Therapy takes pride in the success stories and testimonials from clients who have found relief through our services. These narratives highlight not only the effectiveness of our therapeutic interventions but also the compassionate and empowering environment we create for individuals seeking anxiety treatment. The testimonials serve as a testament to our commitment to the well-being of Houston residents, offering hope and inspiration to those on their journey to overcoming anxiety.

How to Choose the Right Anxiety Therapist in Houston

Factors to Consider When Selecting an Anxiety Therapist

As a parent navigating the challenging landscape of anxiety, choosing the right therapist for your child is a crucial step towards their well-being. Consider the following factors to ensure you make an informed decision:

Qualifications and Expertise:

Look for an anxiety therapist with specialized qualifications and expertise in treating anxiety disorders. Check for relevant certifications, advanced training in evidence-based therapies, and experience in working with children and adolescents. At Malaty Therapy, our anxiety therapists have a proven track record of effectively addressing anxiety in young individuals, ensuring your child receives the best possible care. Each of our therapists offer free consultation calls prior to making an appointment to answer any questions that you may have and to ensure that we have matched you with a therapist that is best equipped to fit your specific needs and treatment goals.

Compatibility and Approach:

Each therapist has a unique approach to treatment. Consider whether the therapist’s approach aligns with your child’s personality and preferences. Compatibility is crucial for building a strong therapeutic alliance. Our anxiety therapists at Malaty Therapy prioritize creating a safe, nonjudgmental and supportive space for children, utilizing approaches that resonate with their developmental needs and individual characteristics.

Accessibility and Availability:

Accessibility is key to ensuring consistent and effective therapy. Choose a therapist whose location and scheduling align with your family’s needs. Malaty Therapy, located conveniently in Houston, offers flexible appointment times and, when necessary, virtual therapy options. This accessibility ensures that your child can receive timely and consistent anxiety treatment.

Highlighting How Malaty Therapy Meets These Criteria for Anxiety Treatment

At Malaty Therapy, we understand the unique challenges parents face when seeking anxiety treatment for their children. Our anxiety therapists possess not only the necessary qualifications and expertise but also a genuine commitment to the well-being of young individuals. With a child-centered approach, our therapists foster compatibility and connection, ensuring that therapy is a positive and effective experience for your child. The accessibility and availability of our services further demonstrate our dedication to making anxiety treatment accessible and convenient for Houston families.

Addressing Common Concerns About Anxiety Therapy>/h2>

Breaking Down Stigmas Surrounding Anxiety and Mental Health

It’s natural for parents to have concerns about their child’s mental health, and unfortunately, stigma can be a significant barrier to seeking help. It’s important to break down these stigmas surrounding anxiety and mental health. Anxiety is a common and treatable condition, and seeking therapy is a proactive step towards supporting your child’s emotional well-being. Anxiety issues are deeply impactful and should be taken seriously, no matter the level of severity. At Malaty Therapy, we actively work to reduce stigma by providing psychoeducation, fostering understanding, and creating an environment where seeking anxiety therapy is seen as a positive and empowering choice.

Answering Common Questions and Concerns Individuals May Have About Anxiety Therapy

Parents often have questions and concerns about anxiety therapy for their children. Common questions may include the duration of therapy, the effectiveness of treatment, and the role of parents in the therapeutic process. At Malaty Therapy, we recognize the importance of addressing these concerns. Our anxiety therapists take the time to provide clear and comprehensive answers, ensuring that parents are well-informed and confident in their decision to pursue anxiety therapy for their child.

Emphasizing the Confidential and Supportive Nature of Anxiety Therapy at Malaty Therapy

Confidentiality is paramount in anxiety therapy, especially when it comes to children. Parents can rest assured that the information shared in therapy sessions is kept confidential, fostering a sense of trust between the child and the therapist. Additionally, our anxiety therapists at Malaty Therapy prioritize creating a supportive and nurturing environment. We understand the sensitivity of addressing anxiety in children, and our therapists work collaboratively with parents to ensure a holistic and confidential approach to anxiety therapy. Your child’s emotional well-being is our priority, and we strive to create a space where they feel heard, understood, and supported on their journey towards overcoming anxiety.

Community Engagement and Outreach for Anxiety Treatment

Malaty Therapy’s Involvement in the Local Community for Anxiety Awareness

Malaty Therapy is deeply committed to raising awareness about anxiety and promoting mental health in the local Houston community. We actively engage in various initiatives to break down barriers, reduce stigma, and increase understanding of anxiety disorders. By collaborating with local organizations, schools, and community groups, we strive to create an environment where anxiety is openly discussed, and individuals feel empowered to seek help without judgment.

Hosting Workshops, Seminars, and Support Groups for Anxiety in Houston

As part of our community outreach efforts, Malaty Therapy hosts a variety of events tailored to address anxiety in Houston. Workshops and seminars provide valuable insights into understanding and managing anxiety, offering practical tools for individuals and families. Our support groups create a space for those affected by anxiety to connect, share experiences, and learn from one another. These events go beyond traditional therapy, fostering a sense of community and support that is instrumental in the journey towards anxiety relief.

Creating a Sense of Belonging and Connection for Individuals Seeking Anxiety Treatment

At Malaty Therapy, we recognize the importance of creating a sense of belonging for individuals seeking anxiety treatment. The journey towards overcoming anxiety can be challenging, and a supportive community can make a significant difference. Through our outreach efforts, workshops, and support groups, we aim to foster connections among individuals facing similar challenges. This sense of belonging provides a network of understanding and encouragement, reinforcing the idea that no one is alone in their struggle with anxiety.

Summarizing the Importance of Seeking Anxiety Therapy in Houston

In conclusion, the prevalence of anxiety in Houston underscores the critical importance of seeking therapy for effective treatment. Anxiety is a common and treatable mental health condition, and therapy serves as a transformative tool for individuals to regain control, find relief, and cultivate mental well-being. Recognizing the unique challenges faced by the diverse Houston community, Malaty Therapy stands as a beacon of support, offering specialized and compassionate anxiety treatment.

Encouraging Individuals in Houston to Reach Out to Malaty Therapy for Anxiety Treatment

If you or someone you know is navigating the challenges of anxiety, Malaty Therapy is here to provide the support you need. Our team of specialized anxiety therapists is dedicated to tailoring treatment plans to address the unique needs of each individual. By reaching out to Malaty Therapy, you are taking a proactive step towards finding relief and building resilience in the face of anxiety.

Closing Thoughts on Finding Relief and Reclaiming Mental Well-being with Anxiety Therapy>/h3>

In closing, the journey towards anxiety relief is a transformative process that goes beyond symptom management. It is about reclaiming mental well-being, fostering resilience, and building a foundation for a fulfilling life. Malaty Therapy is honored to be part of this journey, guiding individuals in Houston towards finding relief, creating connections, and ultimately reclaiming their mental well-being. Remember, seeking anxiety therapy is a courageous choice, and at Malaty Therapy, we are here to support you every step of the way.

Navigating School Stress: 5 Tips For Houston Students

In the city of Houston, Texas, students face a unique set of challenges that can contribute to school-related stress. From academic pressures to social expectations, understanding and addressing this stress is crucial for fostering the well-being of local students. In this blog, we’ll explore the nuances of school stress in Houston, effective coping strategies, and how Malaty Therapy provides localized support.

Understanding School Stress in Houston:

Houston’s vibrant academic landscape is accompanied by a range of stressors that impact students. The fast-paced environment, competitive educational institutions, and the diversity of student backgrounds contribute to a dynamic educational experience, but they can also lead to heightened stress levels.

School Stress From Academic Pressure:

Houston boasts renowned educational institutions, which often come with rigorous academic standards. The pressure to excel in exams, maintain high grades, and balance a demanding workload can create significant stress for students.

Social Expectations:

In a city as diverse as Houston, students navigate a multitude of social expectations. Peer relationships, extracurricular activities, and societal standards can all contribute to a complex social environment that adds an extra layer of stress.

Effective Coping Strategies for Local Students:

Recognizing and addressing school stress is essential for students to thrive in their academic journey. Here are effective coping strategies tailored to Houston’s unique context:

Mindfulness and Meditation:

Encouraging students to practice mindfulness and meditation can help alleviate stress. Local parks, serene spaces, and organized mindfulness events in Houston provide opportunities for students to unwind and refocus.

Physical Activity:

Houston’s warm climate allows for year-round outdoor activities. Engaging in physical exercise not only promotes overall well-being but also serves as a powerful stress-relief strategy. Local parks, community sports events, and fitness classes offer diverse options for students.

Community Support:

Emphasizing the importance of seeking support within the community is vital. Local organizations, support groups, and mentorship programs can provide students with a sense of belonging and understanding.

Discover the Support You Need with Malaty Therapy in Houston

Navigating the intricate challenges of school stress in Houston requires personalized support, and that’s where Malaty Therapy comes in. As a leading therapy center in Houston, our mission is to empower students to overcome stress, build resilience, and thrive in their academic journey. Here’s how therapy can make a difference, and why Malaty Therapy is your ally in finding the right kind of support:

How Therapy Can Help With School Stress In Houston:

Therapy serves as a valuable resource for students facing school-related stress. It provides a confidential and supportive space where individuals can explore their emotions, understand the root causes of stress, and develop effective coping strategies. Therapists work collaboratively with students, offering guidance tailored to their unique needs and circumstances.

Understanding and Coping: Therapists at Malaty Therapy specialize in understanding the intricacies of school stressors in Houston. Through personalized sessions, students can gain insights into their stress triggers and learn practical techniques to cope with academic pressures and societal expectations.

Building Resilience: Therapy is a powerful tool for building resilience. Malaty Therapy focuses on empowering students with skills that go beyond stress management, fostering adaptability, problem-solving, and emotional strength to navigate the challenges of the educational landscape in Houston.

Malaty Therapy: Your Partner in Finding the Right Support:

Choosing the right kind of therapy is crucial for effective results. Malaty Therapy offers a range of therapeutic approaches, ensuring that each student receives the support that aligns with their unique needs and preferences.

Personalized Counseling: Our experienced therapists provide personalized counseling sessions, tailoring their approach to address the specific school stressors that students in Houston encounter. This individualized attention ensures that each student receives the support they need to thrive.

Navigate School Stress With Malaty Therapy In Houston

If you or a student you know is grappling with school stress in Houston, take the first step toward a healthier, more balanced academic journey. Contact Malaty Therapy to schedule a consultation and explore how our specialized approach can make a positive impact. Our team is dedicated to supporting students in Houston, offering a roadmap to resilience, and empowering individuals to thrive despite the challenges. Discover the transformative power of therapy with Malaty Therapy. Your journey to well-being starts here.

Teenage Counselors at Malaty Therapy: Houston’s Trusted Experts

In the vibrant city of Houston, adolescence is a time of significant growth and development, but it also comes with its unique set of challenges. Malaty Therapy stands as a beacon of support for teenagers, providing specialized teenage counselor services aimed at nurturing emotional well-being. Let’s delve into the crucial role of teenage counseling and how the experts at Malaty Therapy are making a positive impact on the lives of adolescents in Houston.

The Importance of Teenage Counseling in Houston

Understanding Adolescence:

Adolescence is a transformative period marked by physical, emotional, and social changes. Teenagers in Houston navigate a diverse and dynamic environment, balancing academic pressures, peer relationships, and societal expectations. Teenage counseling can play a pivotal role in helping adolescents understand and cope with these changes.

Tailored Support for Houston Teens:

Malaty Therapy recognizes the importance of tailored support for teenagers in Houston. Our experienced counselors specialize in understanding the unique challenges faced by adolescents in the city, providing individualized guidance that addresses their specific needs and concerns.

Emotional Well-being For Adolescents In Houston:

The teenage years are emotionally turbulent, and nurturing emotional well-being is essential. Malaty Therapy’s counseling services aim to empower teenagers to manage their emotions, develop coping mechanisms, and build resilience that will serve them well into adulthood.

Building Healthy Relationships in the Houston Area

Peer Relationships and Communication Skills:

Houston’s diverse social landscape brings together teenagers from various backgrounds. Our counselors at Malaty Therapy work with teens to navigate peer relationships, enhance communication skills, and foster healthy connections. Building positive relationships is not only essential for emotional well-being but also contributes to a supportive community.

Family Dynamics and Support:

Understanding family dynamics is integral to a teenager’s emotional health. Malaty Therapy places emphasis on involving families in the counseling process when appropriate, fostering open communication, and strengthening family bonds. By addressing family dynamics, we create a comprehensive approach to emotional well-being.

Addressing Teenage Mental Health Challenges in Houston

Academic Pressures and Stress:

Houston’s competitive academic environment can contribute to stress and anxiety among teenagers. Malaty Therapy’s counselors work collaboratively with students to address academic pressures, develop effective time management skills, and provide strategies for stress reduction.

Navigating Cultural Expectations:

With its rich cultural diversity, Houston presents unique challenges related to cultural expectations. Our counselors understand the impact of cultural influences on teenage mental health and provide a safe space for adolescents to explore their identities, fostering self-acceptance and strength.

Support for Mental Health Disorders:

Malaty Therapy is equipped to address a range of teenage mental health disorders. From anxiety and depression to more complex issues, our counselors provide evidence-based interventions, support, and guidance, ensuring that teenagers receive the specialized care they need.

In the following segments, we will delve into the strategies our teenage counselors at Malaty Therapy use to guide Houston’s adolescents towards emotional well-being. Stay tuned for insights into our counseling approach and its positive impact on the lives of Houston’s teenagers.

Effective Communication with Teens in Houston

At Malaty Therapy, our teenage counselors in Houston understand the significance of effective communication in building trust and fostering emotional well-being. Teenagers often grapple with expressing their thoughts and emotions, and our counselors create a safe space where open dialogue is encouraged.

Active Listening:

Effective communication begins with active listening. Our counselors take the time to understand the concerns, aspirations, and challenges that teenagers in Houston face. By actively listening, we create a foundation for trust, ensuring that adolescents feel heard and validated.

Empathetic Understanding:

Empathy is at the core of our communication approach. Houston teenagers navigate a myriad of experiences, and our counselors strive to understand these experiences from the teenager’s perspective. This empathetic understanding forms the basis for building a strong therapeutic relationship.

Encouraging Expression:

Teenagers often find it challenging to articulate their feelings. Malaty Therapy’s counselors employ various techniques to encourage expression, including art therapy, journaling, and open discussions. By providing diverse avenues for expression, we empower teens to communicate in ways that feel most comfortable to them.

Supporting Adolescents Through Transitions in Houston

Adolescence is a period of constant transitions, from changing schools to navigating evolving friendships. Malaty Therapy’s teenage counselors in Houston specialize in providing support during these transitions, ensuring that teenagers can navigate change with confidence.

<h3?School Transitions:

Changing schools can be a daunting experience for teenagers. Our counselors work with adolescents in Houston to address anxieties related to academic transitions, facilitating a smooth adjustment to new environments and academic expectations.

Friendship Dynamics:

The ever-shifting landscape of friendships can be challenging for teenagers. Malaty Therapy’s counselors guide adolescents in Houston to navigate the complexities of peer relationships, helping them develop healthy boundaries and communication skills that contribute to positive social dynamics.

Family Changes:

Teenagers in Houston may undergo family changes, such as divorce or
relocation. Our counselors offer a supportive environment for teenagers to express
their feelings and work through the difficulties of family transitions, developing confidence and creating the ability to overcome hardship.

Holistic Approach to Teenage Well-being in Houston

Malaty Therapy takes an integrated approach to teenage well-being, recognizing that emotional health is interconnected with various aspects of an adolescent’s life.

Academic Success and Time Management:

Our teenage counselors collaborate with students to develop effective time management skills, aiding in academic success while minimizing stress. By addressing academic challenges, we contribute to a holistic approach to teenage well-being.

Physical Health and Wellness:

Malaty Therapy acknowledges the link between physical health and emotional well-being. Our counselors provide guidance on maintaining a healthy lifestyle, including adequate sleep, nutrition, and exercise, recognizing the impact of these factors on overall teenage well-being.

Societal Expectations and Self-Acceptance:

Houston’s diverse cultural environment may contribute to societal expectations that teenagers find challenging. Malaty Therapy’s counselors work with adolescents to explore their identities, fostering self-acceptance in the face of societal pressures.

In the final segment of this blog, we will explore Malaty Therapy’s commitment to creating a positive impact on teenage well-being in Houston through innovative counseling approaches, ongoing support, and the cultivation of perseverance in adolescents. Stay tuned for insights into our unique therapeutic strategies and success stories from our teenage clients.

Embrace Support and Rediscover Well-being with Malaty Therapy in Houston

Embarking on the journey to emotional well-being is a courageous step, and at Malaty Therapy in Houston, we are here to guide you through it. Our experienced teenage counselors specialize in understanding the unique challenges faced by adolescents in the vibrant city of Houston, offering a comforting space for growth, and healing.

Rediscover Well-being:

If you or your teenager is navigating the complexities of adolescence in Houston, Malaty Therapy is your trusted partner in rediscovering emotional well-being. Our counseling services are designed to empower teenagers, providing them with the tools and support needed to thrive amidst life’s challenges.

Tailored Guidance for Houston Residents:

Houston is more than just a city; it’s a diverse community with its unique dynamics. Malaty Therapy recognizes the intricacies of Houston’s culture, academic pressures, and societal expectations. Our counselors offer tailored guidance that aligns with the specific needs of Houston residents, ensuring a personalized approach to emotional well-being.

A Comforting Space for Healing:

At Malaty Therapy, we believe in the healing power of a safe and comforting space. Our counselors create an environment where you or your teenager can express thoughts and feelings without judgment. Through empathetic understanding and active listening, we work collaboratively to address challenges and foster emotional stamina.

Take the First Step: Seek Help with Malaty Therapy:

Seeking help is a courageous act, and we are here to support you every step of the way. Whether you are a teenager navigating the challenges of adolescence or a parent seeking guidance, Malaty Therapy invites you to take the first step towards well-being.

Contact us today to:
– Schedule a confidential consultation.
– Learn more about our counseling services.
– Discover how Malaty Therapy can provide the support you or your teenager needs.

You are not alone. Houston residents have a trusted ally in Malaty Therapy. Together, let’s embark on a journey towards emotional well-being, and a brighter future. Your well-being matters, and we are here to help you rediscover the strength within.

Family Therapy for Adults: Nurturing Stronger Bonds in Houston

In the vibrant city of Houston, where diversity and dynamic lifestyles thrive, family bonds play a pivotal role in the well-being of adults. Navigating the complexities of adulthood while maintaining healthy family relationships can be challenging. On many occasions, family therapy is beneficial for strengthening a family’s bond. At Malaty Therapy, we recognize the significance of these bonds and offer a sanctuary for adults in Houston to strengthen connections, resolve conflicts, and build strength through family therapy.

Benefits of Family Therapy for Adults in Houston

Fostering Emotional Connection:

Family therapy for adults goes beyond addressing immediate issues; it delves into fostering emotional connections. Houston’s diverse population brings a richness of experiences, and therapy provides a space where adults can explore and deepen their emotional connections, creating a foundation for long-lasting familial bonds

Individual and Collective Growth:

Houston, with its dynamic opportunities and challenges, encourages personal and professional growth. Family therapy at Malaty Therapy focuses on both individual and collective growth. By addressing personal goals within the family context, adults can grow together, creating a supportive environment for each family member’s journey.

Stamina in the Face of Change:

Change is inevitable, and Houston’s ever-evolving landscape brings its share of transitions. Therapy equips adults with the tools to navigate change collectively. Whether it’s adjusting to career shifts, relocations, or life milestones, fostering endurance within the family unit becomes crucial in the face of these transformations.

Effective Communication Strategies for Houston Families

Active Listening and Empathetic Understanding:

Houston’s diverse cultural fabric calls for effective communication strategies that embrace differences. Family therapy at Malaty Therapy emphasizes active listening and empathetic understanding. By honing these skills, adults in Houston families can navigate diverse perspectives, fostering open and respectful communication.

Encouraging Open Dialogue:

Houston’s fast-paced lifestyle can sometimes hinder meaningful communication. Family therapy provides a structured space for adults to engage in open dialogue. By encouraging family members to express thoughts and feelings, the therapy process facilitates a deeper understanding of each other’s perspectives.

Conflict Resolution in Family Dynamics: Houston Family Therapy Approach

Addressing Cultural Influences:

Houston’s cultural diversity contributes to the unique fabric of family dynamics. Family therapy at Malaty Therapy takes a culturally sensitive approach to conflict resolution. By addressing cultural influences and expectations, adults can navigate conflicts with a nuanced understanding, fostering harmony within the family.

Collaborative Problem-Solving In Family Therapy:

Conflict resolution is not about finding a winner and loser but cultivating a collaborative approach. Houston families benefit from family therapy’s emphasis on collaborative problem-solving. Adults learn effective strategies to address conflicts, fostering a sense of shared responsibility and unity.

In the upcoming sections of this blog, we will delve deeper into the transformative power of family therapy for adults at Malaty Therapy. From exploring holistic approaches to resolving conflicts and building resilience, our goal is to provide insights and guidance for Houston families seeking to strengthen their bonds. Stay tuned for a comprehensive exploration of the healing journey that therapy can offer.

Cultivating Strength through Family Therapy in Houston

At Malaty Therapy in Houston, we understand the profound impact of fostering strength through family connection. Strength encompasses the capacity to adapt and overcome adversity, serving as a source of empowerment for adults navigating life’s challenges. In the dynamic city of Houston, where strength is often fundamental to success, therapy becomes a pathway to nurture this essential quality.

Shared Experiences and Support:

Within Houston family therapy, everyone is encouraged to openly share their experiences and challenges. Cultivating an environment of support and understanding, family members collaboratively navigate difficulties. The shared strength derived from these experiences becomes a formidable tool, fortifying the family unit against life’s uncertainties.

Empowering Individual and Family Strength:

While family therapy concentrates on the collective, it also acknowledges the significance of individual strength. Adults in Houston families are encouraged to develop personal strength, recognizing it as an essential skill for facing life’s complexities. This dual approach empowers both individual growth and the resilience of the family unit.

Navigating Life Transitions as a Family in Houston

Life transitions are inevitable, and in Houston’s ever-evolving landscape, therapy serves as a compass for navigating these changes collectively.

Career Transitions and Relocations:

Houston’s thriving economy often leads to career shifts and relocations. Therapy provides a supportive space for adults to discuss the impact of these transitions on themselves and their families. Strategies are developed to ensure a smooth adjustment, during periods of change.

Relationship Dynamics:

Changes in relationship dynamics, such as marriages, divorces, or the blending of families, can be complex. At Malaty Therapy addresses these transitions, facilitating open communication and providing tools to navigate shifts in family structure. This approach ensures that adults in Houston families can adapt positively to evolving relationship dynamics.

Holistic Family Therapy Approaches in the Houston Area

At Malaty Therapy, our approach to therapy extends beyond traditional methods, embracing holistic healing approaches that resonate with the diverse needs of Houston families.

Mind-Body Connection:

Recognizing the interconnected nature of mental and physical well-being, therapy at Malaty Therapy incorporates mind-body approaches. Houston families benefit from practices such as mindfulness and relaxation techniques, contributing to healing and enhancing overall family support.

Cultural Sensitivity:

Houston’s cultural diversity is at the forefront of healing approaches. Malaty Therapy understands the importance of cultural sensitivity in therapy. By integrating cultural practices and respecting diverse perspectives, we create a therapeutic environment that resonates with the unique backgrounds of Houston families.

Strengthen Your Family Bonds with Malaty Therapy in Houston

If you and your family are navigating challenges, transitions, or seeking to strengthen your bonds, Malaty Therapy in Houston is here for you. Our experienced family therapists specialize comprehensive approaches, tailored to meet the diverse needs of Houston families. Through open communication, resilience-building strategies, and cultural sensitivity, we guide families towards healing and connection.

Contact us today to:

– Schedule a confidential family therapy session.
– Explore our holistic healing approaches.
– Discover how Malaty Therapy can empower your family’s resilience.

Your journey to stronger family bonds and enhanced connection begins with a single step. Malaty Therapy is honored to be your trusted partner in this transformative process. Embrace the healing power of therapy in Houston, and let us support you on your path to a more connected and resilient family life.

What to do When Your Child Wants to Talk to a Therapist? Here’s 3 Important Issues To Understand.

Has your child asked to talk to a therapist? When something is troubling your child, and they want to talk – you listen. But what if they’ve asked you to see a therapist? Now what?

If your child brings up therapy to you, a few factors might impact how you respond, it’s best not to panic or become unsettled. This conversation topic can be particularly alarming for parents especially for those who have never experienced therapy or significant mental health struggles. But that doesn’t change how prevalent therapy is in the world today, and normalcy is the most important message you can convey to your child right now. Here’s 3 key issues you will want to keep in mind during this crucial conversation.

There are many reasons children ask for counseling that are actually really positive messages about how healthy they are. If they come to you about getting help, it doesn’t mean you are a bad parent. And if they ultimately turn to a therapist to receive that support, again, you aren’t a bad parent. Remember not to take things personally but rather stay open and allow this to be a learning moment for everyone.

Malaty Therapy Reminds Parents to Walk Your Child and Teenagers Shoes

#1 Do Your Best To Put Yourself In Their Shoes When Your Child Wants To Talk To A Therapist

Put yourself in their shoes, and remember the struggles you had as a child. The normal social fears of who will wave to you in the hallway, which lunch table you’ll sit at and how your clothes look have been magnified from the people in the room with you to 100+ eyes through a screen. Just like you were, your child is trying to find the right balance of fitting in and discovering who they are as an individual. The only difference is – in your day, you didn’t post what you were doing, or wearing on a platform for people to judge your every angle.

Malaty Therapy Reminds Parents Social Media May Cause Anxiety and Even Depression in Children and Teens

#2 Social Media Could Be Causing Your Child To Experience Anxiety And Even Depression

The reality is – social media is part of the day-to-day experience most kids have to deal with now. And it often carries a huge significance for them. Social media has become a catalyst for depression and anxiety for many teens. Do you recall how mean certain kids could be in school when you were growing up? Sadly these same types of kids now have the same capabilities to be cruel from miles away, hidden behind a screen.

Imagine already struggling with your flaws yet putting yourself out there anyway because everyone is doing it. Each photo that your child posts represents their self-worth – maybe not to others, and certainly not to you, but it does to them. As they await a certain number of likes and comments, comparing that and the quality of their content to their peers, they are waiting to find out how much they are loved and whether they are good enough.

Even when the comments are kind, social media isn’t building your child up; it is breaking them down. While social media is not the only problem, what all teens need right now is a chance to build confidence, and therapy can give them that chance.

Regardless of how severe their need for counseling is, therapy is an invaluable tool for all youth. When your child wants to talk to a therapist, remember they can learn new coping skills and techniques to help them handle difficult thoughts or situations in a much healthier way. And this can help them throughout their entire lives.

Why Teens Don't Want To Talk To Parents By Malaty Therapy

#3 Why Kids And Teens Don’t Want To Talk To Their Parents

When your child wants to talk to a therapist, it’s okay to experience your own emotions and confusion and take a step back to process. You can step back while also accepting that they might need counseling to help them process what’s troubling them. Suppose you continue to struggle with accepting or understanding, or think that your family would benefit from working on the issues privately at home – that actually could end up being a source of suffering for your child. In this case, you can always consider family counseling as a place to start.

If your confused about what to do when your child wants to talk to a therapist, remember children are growing and that means lots of  changes. Teens go through many changes and phases. The three biggies for teens to be aware of are: hormones, physical and social changes. The combination of these changes happening simultaneously can be confusing and somewhat disorienting. This often happens when they begin a new chapter in their life like starting high school or college.

Additionally when a child or teen’s sense of self changes, they don’t always know how to relate to the others, including parents. The American Psychological Association (APA) states in their article: Parenting – The Teen Years : “Teenagers, dealing with hormone changes and an ever-complex world, may feel that no one can understand their feelings, especially parents.” If something is troubling your child they may not even speak up and ask for support. When they do, it’s important to listen and understand why they might be holding their feelings inside. When your child wants to talk to a therapist, rather than a you, it could be there’s less emotional baggage, and they don’t want to add more stress to you or your relationship.

When your child asks to talk to therapist, family therapy can help says Malaty Therapy

There are positive aspects to all this pulling away when your child asks to talk to a therapist. Kids and teens are learning how to be more independent.

In most cases your child likely doesn’t know what all to expect from therapy either. Ultimately asking you for help to engage in a therapy session for a healthier perspective and mindset can lead to a happier more fulfilling life. When your child is coming to you with their pain, asking for your support – make this crucial conversation into something positive and powerful for both of you.

For more on Crucial Conversations get the book Crucial Conversations: Tools For Talking When Stakes Are High

Call or contact us to match you with the best therapist for your child or teen.

We have locations in Houston and Kingwood Texas.

Parents and teens can work together to prepare for the school year & covid- caused anxiety

Tammer Malaty, therapist and owner of Houston’s Malaty Therapy, believes many parents just don’t understand what their teenage students have been going through while trying to learn during the COVID19 pandemic. 

Malaty believes parents look at grades, attendance and other empirical facts, but sometimes forget to consider the mental shift that occurs when switching between virtual and in-person learning. He created Malaty Therapy, which has locations in Memorial and Kingwood, to help teens, young adults, and families deal with life challenging changes and behavioral problems.

Now, as students prepare for the upcoming in-person school year, some mental health professionals predict a rise in students seeking mental health-related services. Experts say that the global pandemic is a collective trauma that everybody in the world is experiencing. And children and teenagers are going through things nobody has experienced before.

Tammer Malaty, therapist and owner of Houston’s Malaty Therapy believes many parents just may not understand what their teenage students have been going through while trying to learn during the COVID-19 pandemic.

Remember teens are dealing with continuous changes too

“From an academic standpoint, maybe kids viewpoints are in-line with their parents, as in ‘my grades are important to get into college but I don’t necessarily think what parents are worried about are the same things that the kids are worried about,” said Malaty.

After growing up around family members who have contracted COVID19, socializing entirely through video games and social media and navigating a world through continuously changing guidelines, some mental health professionals say they are treating teens with symptoms of anxiety and depression far more often than years prior. 

According to the C.S. Mott Children’s Hospital National Poll on Children’s Health at Michigan Medicine, 73 percent of parents report that COVID19 has had a very or somewhat negative impact on their teen’s ability to interact with their friends. While 46 percent of parents also say they have noticed a new or worsening mental health conditions for their teen since the start of the pandemic.

There are a variety of factors that influence a teen’s mental health. Experts agree it’s usually a combination of what they experience at home and online.

To understand teen anxiety, one should also consider it from an economic standpoint, said Malaty, who works primarily with teens from Katy and the the Memorial area of Houston. The teens Malaty works with are from higher socio-economic backgrounds. Therefore not part of groups that have been not been disproportionally affected by COVID19. Even though those teens are less likely to have parents lose jobs, or their lives, due to COVID19, they still had to deal with isolation from being constantly at home. 

“Kids lost their social lives. Plus many kids are spending way too much time in isolation at home. Kids who played video games a little bit started addictively playing video games or spending too much time online,” said Malaty. “So many things got exacerbated during COVID. I think to some extent we will continue to see that in this upcoming school year.”

This article excerpt is from the Houston Chronicle article written by Ryan Nickerson. Ryan Nickerson is a reporter for Houston Community Newspapers and the Houston Chronicle.

Read the full article on Chron.com: Experts: How Parents Can Help Their Teens Deal With COVID Caused Anxiety. 

Want to learn more about Teen Mental Health? Go to: Mental Health Services For Teens & Young Adults.

Checkout this article for tips on how to deal with school stress and anxiety. 

School Stress – 7 Hot Tips To Help You Deal With The Anxiety

Want to Dive Deeper? Watch The YouTube Video – 

Expert35 – Student Mental Health with Tammer Malaty

How to Deal with School Stress

Many students want to know how to deal with school stress.

High school and college students are faced with new schedules, routines, teachers, friends, classmates, plus new material to learn. Even more, it feels like anxiety and stress are waiting to meet you around every corner.

As a student, you know all too well what the stress of work overload feels like. Many unrealistic expectations are placed on you, leaving you rushing between classes carrying a burden that is heavier than your textbooks.

At some point you may have said to yourself “I’m so stressed about school I want to cry”.

The truth is that nothing can prepare you for the transition into high school and college, and so you jump right in and do the best you can. Yet, school expectations can have a way of making you feel like your best isn’t good enough.

What started as an unrealistic workload and schedule has now left you with the anxiety of feeling incapable of completing your work on time. And making time for work or extracurricular activities while taking care of your mental health in the process can be a challenge. So, how do you deal with stress at school? Implementing just one of these 6 self-care tips can help ease your anxiety. In addition, we hope adapting them will help you feel more in control of managing the challenges you face.

When stress becomes a problem, dive into these 6 hot tips on how to deal with school stress

Create an organized workspace so you can reduce your school stress

Create an organized workspace so you can reduce your school stress –

If you feel like you are always running low on time and trying to get things done in the windows available, you won’t want to continually waste spare time digging around for the things you need.

This includes electronic files as well – do you have hundreds of papers and projects saved to your desktop, waiting to be organized in a folder and back-up drive? It’s okay – this happens to everyone.

It might not seem like a priority at the time, but it will save you from taking an hour of your precious time down the road if you take two minutes to create a hard drive or Google Drive folder and drag over your work once it’s complete.

It feels good to stay on top of your organizing. Knowing that everything is there should you need to quickly reference something in the future. It’s better than digging through stacks of paper or a computer desktop with icons scattered everywhere.

To the best of your ability, keep your workspace and surrounding environment neat and tidy. Too much visual noise can make your mind feel scattered and distract you from the task at hand, which might further set you back and leave you feeling more stressed than when you started.

Malaty Therapy can help you manage school stress and leave the all nighters behind.

Avoid all-nighters –

It’s vital to establish monthly study plans to avoid all-nighters and school stress. Procrastination is a bad habit that will cause you more stress and anxiety. Working on your course work for a few hours everyday will help you avoid falling into the all-nighter trap.

When your having trouble with school stress, practice building study habits that work for you. Start slow and go with the 20-minute rule. It simple, so take action – begin studying for only 20 minutes.

You can do anything for 20 minutes. Right? If you feel like going longer keep at it. If you need to stop and try again later, it’s okay. The point is to keep building the habit of studying for 20 minutes to get your head in the subject matter.

This 20 minute rule is a life-long habit that can serve you to avoid study and work projects from piling up. Fear plays a part in the procrastination game and the 20-minute rule can break that fear up. Here’s more on how The 20 Minute Rule Can Help You Accomplish Any Task by writer, Grace Claman on Medium.

Another way to build productive study habits are to get a study buddy and hold each other accountable. It’s much easier and much more fun when you are working toward a goal together.

Take Mine Breaks To Avoid School Stress and Burnout

Build mini breaks into your schedule –

As busy and stressed as you already feel, the idea of adding more to your day might make you feel a bit anxious.

But if you bring your mental health to the forefront, everything else will fall into place and get accomplished with more ease. In this way, taking breaks is actually more productive than not taking any at all.

Rather than leaving your breaks up to chance or saying, I’ll do something I enjoy only if and when I get this done, go ahead and plan them now and then plan your work around it.

Plan some time to get outside with friends or exercise to relieve stress and tension and reset your mind.

If you create a work or study schedule this way – you have a higher chance of not avoiding a few things you enjoy that can provide a necessary distraction for a while from you from what causes you stress.

Once you’ve blocked off breaks in your schedule, you can set an alarm and time them too.

Even if you do not feel 100% like you need it when break time comes, take it anyway.

Malaty Therapy Helps With Students With School Anxiety, Self Care Like Taking A Yoga Class Can Help You Avoid Anxiety.

Yoga and meditation are proven to reduce school stress –

Much of our school stress and anxiety comes from how we perceive things or what we imagine.

This is not to say that your anxiety or stress as a student is not real – it is.

Yet, it is far too easy to add to our worries by stressing about grades that have already been finalized or saying things like, I will never finish this project in time or ace that exam.

There is underlying pressure in school for students to be perfect, whether it is pressure from parents or thinking their teachers prioritize perfection when much of the time, your teacher or professors only want to ensure you progress.

Whether or not you are in school by choice right now, this is an excellent opportunity to learn, not just what is in your books but also about the world around you and yourself.

You deserve to enjoy this process and not miss out on critical moments and opportunities because you were too busy feeling stressed out.

Yoga and meditation are excellent tools for students with anxiety as they are centered around the idea of mindfulness.

By learning how to work with the breath and stay present, these practices can help you cast some of your past or future worries aside.

They are also helpful tools for noticing when you begin to feel stressed or anxious (in other words, you are mindful of it). Recognize when you need a little break. Take some deep breaths, refocus, and tune into what you are working on.

Exercise helps to put you in a better frame of mind

Exercise the stress away –

Too much school stress can be terrifying.

Exercising and getting outdoors is essential to reducing anxiety.

You may have noticed or are currently dealing with some of the many undesirable symptoms of anxiety, including trouble sleeping, weight gain, headaches, and difficulty focusing, to name a few.

Stress puts the mind and body into something called fight or flight mode, during which time our body releases stress hormones that trigger an increase in our heart rate and alertness.

It can be tricky to get out of this stress response. Physical exercise is one of the best ways to do it. In the short-term, it will help you relieve tension and get your stress hormones under control. And when done regularly, it helps improve your overall mood and can lower your anxiety symptoms.

There are many ways to stay active and motivated –

It’s all about finding something that works for you, your schedule, and your environment and resources.

Whether it is running outside with a friend or biking in between classes, make sure you pencil it in. Find something you love to do. And if there is ever a day where your plans fall through, staying moving is the most critical part.

Cleaning your living space or taking quick 10-minute walks throughout the day counts too!

When experiencing anxiety always ask for help.

Always seek help when your struggling with school stress and anxiety –

If you are still having trouble managing your anxiety or stress, help is always available.

A therapist or school counselor can help you address your anxiety and stress. And recommend healthy strategies for dealing with it.

There are many tips available for managing stress, and many treatment types. Don’t worry if one does not work well for you. You can always modify to what does work for you.

A professional can help point you in the right direction to improve your stress level now. Plus help you reduce it in the long-term.

Want to Dive Deeper? Watch The YouTube Video –

Expert35 – Student Mental Health with Tammer Malaty

Read more about Malaty Therapy’s Young Adult & Teenage Anxiety Treatment

Compulsive Disorders Malaty Therapy

Compulsive disorders involve uncontrollable behaviors that lead to habitual habits for teens and young adults. There are many compulsive disorders parents need to be aware of more than ever during COVID-19 restrictions. It’s important to both recognize and  help your loved ones should they be experiencing uncontrollable self destructive behavior. If they are in recovery for compulsive behaviors you will want to help them to prevent relapses. 

Boredom Plays A Big Part In Risk Taking And Can Lead To Compulsive Behaviors

Young adults have a much lower threshold for boredom than an adult does. Their brain is constantly seeking stimulation and they are naturally more predisposed to risk taking behaviors and impulsivity than an adult. Since we are cooped up inside together for longer periods of time, young people might experiment with self destructive activities to make an otherwise mundane day a little more stimulating. Consequently these activities lead to compulsive behaviors they can’t seem to quit. Surprisingly they find themselves in a habitual loop they can’t seem to get out of.

Encourage and Engage Your Teen

Most importantly, you’ll want to encourage them to get out of their room and engage with the family or go outside for an hour or so each day. They may drag their feet and complain that they don’t “feel like it” and they “don’t want to,” but stay firm in your request. Moreover insist that they come out of their room and leave the phone behind for an hour or two a day. They don’t have to be happy about it, they just need to do it. 

Furthermore you need to also engage with them. So go outdoors for an hour with them. Take a walk around the neighborhood or visit a park together. Above all ask them what they want to do and enthusiastically participate in their interests. Perhaps it’s preparing a healthy meal together or making a TikTok video. 

Drug and Alcohol Cravings are Real

Cravings Are Real With Compulsive Disorders

Likewise your son or daughter may be experience a huge change in their daily routine of school, work , social or sports gatherings. They may have lost access to friends that also encouraged and participated in the same risk taking behaviors as your child. With these types of sudden changes in their living routine, more intense cravings are likely to occur. 

Common Signs of Compulsive Behaviors in Teens & Young Adults

When someone experiences uncontrollable urges they can seem preoccupied, irritable, short tempered, moody or lethargic. And it’s possible they will engage in “shady” behavior trying to seek something to relieve them of their habitual cravings. They may stress eat and consume more sugar than usual, as sugar releases dopamine which gives them a feel-good feeling. 

How To Relieve Compulsive Behaviors

If someone is trying to change their risky behavior and curb self destructive habits, exercise, even just a brisk walk helps stimulate dopamine production. Watching something funny and laughing also helps stimulate dopamine production this can help them better deal with habitual thoughts and cravings. 

Keep Your Teen Occupied 

Most important to note is that cravings typically last about 10-20 minutes then subside. If a young person can occupy themselves for that duration of time until the craving passes then they can lower their chance of a relapse. Cravings can and will happen throughout the day especially early in their recovery. So if they need to drop what they are doing to occupy themselves in a productive way, please support them.

The one thing young people want their loved ones to know is that when they tell you they are experiencing a compulsion, this does not mean you should panic. When they acknowledge these thoughts and feeling, it’s a good thing. They’re aware that it’s happening and telling you informs their support system. Ask your child how you can support them. If it’s simply lending an ear and letting them take care of themselves, then that is all that is needed. 

Remove Temptations

During restricted living requirements due to COVID-19 state regulations your child may have lost access to outside friends that influence them to engage in risk taking activities. In this case, they may turn to things inside the home that allow them to continue in their habitual behavior. Remove whatever temptations you can from the home environment. Be it food, digital games, devices, the internet etc., it’s truly best to remove them from sight. 

Prevent Compulsive Disorders By Reducing Access

If you have a young person in the house that you suspect might be dealing with an uncontrollable compulsive disorder. Put away anything that may tempt them to prevent them from indulging in self destructive habits. Have a conversation with them about what is triggering their compulsions. If you are struggling to get through to them, give us a call to have a conversation about the problems they are experiencing. 

Signs of PAWS (Post-Acute Withdrawal Syndrome)

Look Out for Signs of PAWS 

If your young person has recently stopped a habitual behavior they will experience Post-Acute Withdrawal Syndrome or PAWS. PAWS is the second stage of a withdraw process sometimes following weeks or even months after a chronic compulsive behavior has stopped. This is the brain’s way of attempting to straighten itself out and return to normal functioning. 

Symptoms of PAWS include: 

  • Sleep disturbances (hypersomnia or insomnia, appetite disturbances 
  • Mood swings 
  • Irritability 
  • Anhedonia (lack of pleasure in things that used to bring enjoyment) 
  • Depression 
  • Anxiety 
  • Cravings  
  • Sensitivity to stress 
  • Lack of focus or initiative 
  • Trouble remembering things 

Don’t Jump To Conclusions When Your Loved One Is Recovering From A Compulsive Disorder

Unfortunately, a lot of these symptoms also look like regular teenage behavior at times. Be careful not to jump to conclusions. We always encourage parents to be sure and take their child the family doctor for a checkup during this time of change.

There are a lot of emotions flying around right now as so many people are experiencing uncertainty, stress, anxiety, depression, boredom, and disrupted schedules. Adolescents are predisposed to feeling their emotions intensely.  So we caution parents and guardians about labeling their young person’s moods and activities as habitual unless you have reasonable evidence that points you in that direction.  

Your teen has had their entire life turned upside down and now has no solid routine to fall back on. Teens with compulsive disorder issues may have more trouble than others with this. However, behaviors such as sleeping more than usual, or struggling to sleep, eating more than usual, or having appetite disruptions are normal reactions to this change in lifestyle. We are all coping with waves of emotions at different times as best we can. These behaviors alone do not point directly to your teen currently having a severe uncontrollable compulsive disorder. 

You’re Not Alone in the Battle Against Compulsive Disorders

If you think your young person might be experiencing PAWS, uncontrollable cravings or medical symptoms, please contact Malaty Therapy for a 20-minute phone consultation at 713-628-3966.

If you need more resources check out The Council on Recovery who can put you in contact with appropriate resources for you and your young person.

Blog Written By: Allie Haydon, LMFT, LPC, LCDC